Cut Sugar and Salt From Your Diet (1. Easy Tips!). It's no secret that too much salt and sugar in your diet can do damage to your health. Reducing your salt and sugar intake can be a difficult task but it is possible to cut back without feeling that you're missing out. Here are 1. 0 simple ways to keep salt and sugar out, while keeping big flavor in. You can see if it is under control by having an A1. C test at least twice a year. The A1. C test tells you your average blood glucose for the past 2 to 3 months. The target for most people is below 7. An anti cancer diet with pH balance is critical when fighting cancer. What you put in your mouth determines life or death. Fat helps cushion your organs, sugar provides a source of. There was a time when going vegetarian seemed extreme. Where will I get protein? Forget protein, where will I even get the calories? Then I did it, and it. Here is some information for your Low Sodium Diet or Salt Free Diet. Whether it seems you are being forced to lower your sodium or doing it by choice, hopefully, the. Have it checked at every doctor visit. The target for most people is below 1. Keep your cholesterol under control. Have it checked at least once a year. The targets for most people are LDL (bad) cholesterol: below 1. HDL (good) cholesterol: above 4. Triglycerides (another type of fat in the blood): below 1. Make physical activity a part of your daily routine. Aim for at least 3. Check with your doctor to learn what activities are best for you. Table Tasty is a No Potassium Chloride Salt Substitute. Table Tasty salt substitute has a nice salty flavor with no bitter after taste. It just tricks those taste. Take a half- hour walk every day. Or walk for 1. 0 minutes after each meal. Use the stairs instead of the elevator. Park at the far end of the lot. Choose an activity you like and stay active.
Narrowed blood vessels leave a smaller opening for blood to flow through. It is like turning on a garden hose and holding your thumb over the opening. The smaller opening makes the water shoot out with more pressure. In the same way, narrowed blood vessels lead to high blood pressure. Other factors, such as kidney problems and being overweight, also can lead to high blood pressure. Many people with diabetes also have high blood pressure. If you have heart, eye, or kidney problems from diabetes, high blood pressure can make them worse. You will see your blood pressure written with two numbers separated by a slash. For example, your reading might be 1. For people with diabetes, the target is to keep the first number below 1. Your doctor may ask you to take blood pressure medicine every day. Some types of blood pressure medicine can also help keep your kidneys healthy. A stroke happens when part of your brain is not getting enough blood and stops working. Depending on the part of the brain that is damaged, a stroke can cause sudden weakness or numbness of your face, arm, or leg on one side of your body sudden confusion, trouble talking, or trouble understanding sudden dizziness, loss of balance, or trouble walking sudden trouble seeing in one or both eyes or sudden double vision sudden severe headache Sometimes, one or more of these warning signs may happen and then disappear. You might be having a . If you have any of these warning signs, call 9. How can clogged blood vessels hurt my legs and feet? Peripheral (puh- RIF- uh- rul) arterial (ar- TEER- ree- ul) disease, also called PAD, can happen when the openings in your blood vessels become narrow and your legs and feet don’t get enough blood. You may feel pain in your legs when you walk or exercise. Some people also have numbness or tingling in their feet or legs or have sores that heal slowly. What can I do to prevent or control peripheral arterial disease?
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