The Fruit Flush Diet . This detox diet plan claims to help you lose up to nine pounds in just three days, conquer food addiction, and jump- start your diet and exercise program. The Fruit Flush Diet: Basics. Interested in trying a 7-day detox diet? Forget fasting and juice cleanses. Here’s a smarter, more sustainable approach to your food cleanse. UKs leading Holistic Detox Retreat and Weight loss. Rest refresh with yoga, meditation, colonics (optional) and massage. A water diet plan to detox your body while helping your lose weight all by drinking water. What more can you ask for from the simplest of water diets ever. Easy, quick, delicious, and nutritious detox water will help you lose weight by flushing out toxins, cleansing the colon, and keeping you hydrated. Extra: Find great detox recipes for this diet in Recipes That Cleanse. Read the full article, Renewable Energy, to learn about the 3-Day Detox. The Fruit Flush diet is a severe three- day detox session during which you will: Drink at least 1. Avoid non- water beverages, including coffee and tea. Eat any type of fresh fruits (no frozen, dried, or canned fruits), preferably organic. Have salad in the evening — all non- starchy, preferably organic, vegetables. Avoid exercising. Consume supplemental protein drinks. The Fruit Flush Diet: Pros. The main strength of the Fruit Flush diet is that it encourages you to eat fresh fruits and vegetables, which are an essential part of a healthful diet. Zied does like the fact that the Fruit Flush diet incorporates some protein, which many detox diets fail to do, but she says that the restrictions make it difficult for you to get all of the vitamins, minerals, and other nutrients you body needs. Where is the vitamin D? Where are the omega- 3 fats? Where are the B vitamins? According to Zied, you can count on feeling zapped of energy while you are on the diet. Zied says that most of the weight you lose while doing the Fruit Flush diet is water weight, along with some lean muscle tissue and some body fat. You can't really eat and live this way.
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