The Best Healthy Snacks in Your Supermarket. Snacking has gotten a bad rap, thanks to our tendency to choose empty- calorie snack foods like candy or chips to ease between- meal cravings. But when your stomach starts growling hours before your next meal, a healthy snack is actually a good idea, to hold off hunger and keep energy levels high. The supermarkets are full of new products advertised as healthy snacks, many of which come packaged in individual bars, microwaveable cups, and 1. But which ones pass the test of being both tasty and healthy (or at least not unhealthy)? I recently hit my market and came up with two dozen snacks that satisfy without calorie overkill. These may not be . Some are a bit higher in sugar, saturated fat, or sodium than I would like. But most have: Enough calories to be satisfying, but not so many that the snack becomes a meal. The Good Bean Chickpea Snacks. Craving something crunchy and sweet? These dried chickpeas are sure to hit the spot. They’re low in calories and loaded with hunger. The Best Healthy Snacks in Your Supermarket. 24 snack ideas to satisfy your cravings. 2: Be choosy about nighttime snacks. Mindless eating occurs most frequently after dinner, when you finally sit down and relax. Snacking in front of the TV is. Written by The Healthline Editorial Team Medically Reviewed on June 3, 2016 by Natalie Butler, RD, LD When you're road tripping with your family, it may seem easy to. Less fat and saturated fat than other similar snacks. Whole grain and fiber, protein, and/or other nutrients that give them staying power. Here are my picks for healthier supermarket snacks, whether you feel like having something sweet, something cool and creamy, something crunchy, or something hot and filling. Healthy Snacks: Something Sweet. My five sweet snack choices include a higher- fiber pastry, creamy pudding, and three higher- fiber cookies. Fat- Free Sugar- Free Instant Pudding (made with nonfat or 1% milk), various brands, 1. Per 1/2- cup serving made with nonfat milk: 8. Fiber One Bars (variousflavors, such as Blueberry), 6 pastries per box. Each pastry has 1. Nabisco 1. 00% Whole Grain Fig Newtons, 1 pound bag. Fig Newtons have gone whole grain! Two cookies have 1. Continued. South Beach Living Fiber Fit Double Chocolate Chunk Cookies, 6 individual packs per 5. Among the ingredients in South Beach cookie packs are whole- grain wheat flour, high- oleic canola oil, and oat fiber. The sweeteners include sugar, maltitol (a sugar alcohol), sucralose (Splenda) and acesulfame potassium. Each pack of the double chocolate chunk variety has 1. South Beach Living Fiber Fit Oatmeal Chocolate Chunk Cookies, 6 packs per 5. Each pack has 1. 00 calories, 5 g fat, 1. Healthy Snacks: Frozen Treats. For a frozen dessert to be satisfying, it needs to have some protein and fiber along with the carbohydrate calories. These two choices have a few grams each of protein and fiber. Healthy Choice Fudge Bars, 6 bars per box. Per bar: 8. 0 calories, 1. Skinny Cow Chocolate Truffle Bars, 6 bars per box. Per bar: 1. 00 calories, 2. Healthy Snacks: Something Crunchy. There are lots of fancy crackers on the shelf. But one of the best is an oldie but goodie: Reduced Fat Triscuits. Some of the newer crackers are either high in fat and saturated fat, or low in fiber (even some types that sound like they'd have plenty of fiber.)In this list, you'll also find heart- healthy mixed nuts and two types of microwave popcorn that offer a more healthful option for all those popcorn addicts out there. And, in case you like some protein along with your crunch, Bumble Bee Tuna now offers a fat- free tuna salad kit complete with low- fat wheat crackers. There's not much in the way of fiber, but the 9 grams of protein could be just what you need in a filling afternoon snack. Continued. Nabisco Reduced Fat Triscuit Crackers, 8. 13 Best Low Carb Portable Snacks to Blast Fat! When you get the munchies, don't sabotage your fat loss results with "body-ruining snacks" such as chips.Per 7 crackers (1 ounce): 1. Planters Nut*rition Heart Healthy Mix, 9. These contribute smart fat: 8 grams of monounsaturated fat and 5 grams polyunsaturated fat. Per ounce: 1. 70 calories, 1. Orville Redenbacher’s Smart Pop, 3 bags per box. Per 3 tablespoons unpopped: 1. Smart Balance Light Butter Popcorn (no Diacetyl added), 3 bags per box. Per 2 tablespoons unpopped: 1. Bumble Bee Fat Free Tuna Salad Kit (with low- fat wheat crackers). Per kit: 1. 50 calories, 1. Healthy Snacks: Something Hot. The first type of product listed under the . These products come in handy stored in your desk at the office or in your pantry (the kids can fix them themselves in a pinch). Just remember to recycle the packaging. Many parts are recyclable. Healthy Choice Fresh Mixers, Rotini & Zesty Marinara Sauce, 6. The sauce is made with some dynamite ingredients, like tomato puree, crushed tomatoes and tomato paste, fire- roasted onions, burgundy wine reduction, and extra virgin olive oil. Safeway Eating Right, Whole Wheat Ravioli with Cheese, 2 servings per 1. Per 1- cup serving: 1. If you've got access to a toaster oven, these two frozen treats are sure to satisfy: Continued. Ore Ida Bagel Bites 3- Cheese, 9 bagel bites per small box. Per 4 bagel bites: 2. Lean Pockets made with Whole Grain Turkey, Broccoli & Cheese, 2 pockets. Per pocket: 2. 60 calories, 7 g fat, 3. A cup of lower- fat, higher- fiber soup also makes a good healthy snack, whether it comes in a microwavable cup or in a can. Healthy Choice Minestrone Soup Cup, 1. Per 1- cup serving: 1. Healthy Choice Country Vegetable Soup Cup, 1. Per 1- cup serving: 1. Healthy Choice Chicken Tortilla Soup Cup, 1. Per 1- cup serving: 1. Campbell’s Chunky Healthy Request Vegetable Soup, 1. Per cup: 1. 20 calories, 1 g fat, 0. Campbell’s Select Harvest Light Vegetable with Pasta Soup, 1. Per cup: 1. 20 calories, 1 g fat, 0 g saturated fat, 6 g protein, 8 g fiber, 9. Amy’s Organic Soups Lentil Soup, 1. Per cup: 1. 50 calories, 4. Amy’s Organic Soups Lowfat Black Bean Vegetable Soup, 1. Per cup: 1. 30 calories, 1. Sometimes, there's nothing more soothing than a serving of hot cereal. The Quaker Weight Control line of instant oatmeal is packed with fiber, each packet contributing a whopping 6 grams! It's also much lower in sugar than your average instant oatmeal, with only 1 gram per serving. It does contain the alternative sweetener sucralose (Splenda). Continued. Quaker Instant Oatmeal Weight Control Cinnamon, 8 packets per box($2. Per packet: 1. 60 calories, 3 g fat, 0. Elaine Magee, MPH, RD, is the . Her opinions and conclusions are her own. Web. MD Expert Column .
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