The Truth About Elimination Diets. Here’s how it works: You cut out the most common foods linked to intolerances—dairy, soy, nuts, eggs, gluten, sugar, and alcohol—for three to four weeks. Pay close attention to your body after the reintroduction of a food—not just immediately, but up to two days afterward—so that you can link symptoms to the food. If the reintroduced food didn't cause any adverse reaction, move on to the next possible culprit—and continue until you can identify the foods that are causing trouble. For instance, the most common symptoms—fatigue, bloating, constipation, diarrhea, headaches, brain fog, rashes, joint pain, and inflammation—can all be blamed on anything from a bad night’s sleep to a too- hard workout. And unless you really have a food intolerance, there's no health benefit associated with cutting out otherwise healthy food groups, such as dairy and gluten, says Batayneh. For instance, if you’re cutting out gluten, you could miss out on health- boosting whole grains. That will help ensure that you get all of the nutrients your body needs—but none of the items that are on your list of now- forbidden foods. After all, even the tiniest little slip up can skew your results. MORE: 5 Fruits and Veggies You've Been Eating Wrong.
The role of the Elimination Diet. Sometimes, an elimination diet or The elimination diet generally lasts two to four weeks. During this period, you will avoid the suspect foods while your doctor monitors your symptoms. Everything you need to know about elimination diets is now in Print! Learn how to safely and effective follow an elimination diet with our new book! What Are Some Common Reasons to Use the Diet? If you think dairy causes your gas, diarrhea, and bloating, an elimination diet can help confirm it.
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