Happy Pregnancy Workout . First Trimester, Second Trimester, Third Trimester. What is the recommended weight gain in pregnancy? After nearly 2. 0 years, the Institute of Medicine released guidelines for weight gain during pregnancy in 2. The guidelines take into consideration the welfare of the infant and the health of the mother. Important variables to consider regarding weight gain recommendations include the presence of twin or triplet pregnancies, maternal age, and maternal prepregnancy weight. Pregnancy nutrition is essential for the health and wellness of your baby. Learn about the nutrition for pregnancy and how it invests in you and your baby. Teen pregnancy comes with unique challenges. WebMD looks at the statistics, the health risks teen pregnancy poses, and ways teens can ensure a healthy pregnancy. According to BabyCenter.com, it affects almost one-third of all pregnant women. Doctors refer to this harmless. Now that you're pregnant, are you hearing about all of the old wives tales, myths, and secrets to pregnancy? Find out what is true, and what is not, now! I'm in my first trimester (almost 6 weeks) in my first pregnancy. I started having a dull pressure in my lower back on the left side yesterday evening and it stuck. Prenatal care: 2nd trimester visits. During the second trimester, prenatal care includes routine lab tests and measurements of your baby's growth. How to recognize symptoms of gallbladder diseases Gallstone attacks, Working of Gallbladder, Diseases of Gallbladder, Gallstones pain, gallbladder cancer. These variables can add to the burden of chronic disease for the mother and baby; excessive weight gain is associated with an increased risk for gestational diabetes, pregnancy- associated hypertension, and delivery of large- for- gestational- age (LGA) infants. To help mothers attain these goals, dietary, lifestyle, and exercise interventions have been shown to be safe and effective at reducing excessive weight gain in pregnancy. In an analysis of 4. This dietary intervention decreased the incidence of gestational diabetes, gestational hypertension, preterm birth, and intrauterine fetal demise (IUFD). In a population- based cohort study of 1. Compared with women who gained 1. OR) for a gain of 2. The risk of macrosomia (birthweight 4. BMI. However, as males age, structural spermatozoa abnormalities increase, and affected sperm usually cannot fertilize eggs. The literature suggests a 0. To determine whether an individual has a family history of risk, patients should inform their clinician or genetic counselor about any birth defects that have occurred in the past 3 generations. Should women wear seatbelts during pregnancy? Seatbelts should absolutely be worn during pregnancy. The seatbelt should be placed low, across the hip bones and under the pregnant abdomen. The shoulder strap should be placed to the side of the abdomen, between the breasts, and over the midportion of the clavicle. Wondering how to prepare for pregnancy, to choose a baby name, or to get your toddler to sleep? EverydayFamily is the place to be, with resources from preconception.No information indicates that air bags are unsafe during pregnancy. Pregnant women should try to keep their abdomen 1. Prolonged sitting in pregnancy is more restrictive, because the gravid uterus contributes to the risk of thrombosis and it can cause lower extremity venous stasis. Gravid women should promote circulation by ambulating or frequently flexing and extending the lower extremities at the ankles. Air travel can additionally increase the risks of travel in pregnancy because of factors that contribute to dehydration, such as low oxygen tension, low humidity, and recirculated air. Being pregnant has been estimated to increase the risk of thrombosis about 1. Most planes are pressurized to around 8. The International Commission on Radiological Protection recommends a maximum radiation exposure of 1 m. Sv per year for members of the general public; the same limit is recommended for a conceptus, but over a 4. Air travel exposes passengers to less than 1. Occasional travelers are unlikely to exceed these limits, but frequent flyers should be informed of exposure to radiation and its health risks. Maternal adaptions to altitude itself vary but could include elevated blood pressure, increased maternal heart rate, and lower oxygen saturation. A fetus can physiologically adapt to these conditions and is typically protected during these flights. Drinking water and avoiding alcohol and caffeine is important to avoid dehydration. Additional risks may be due to communicable diseases, but those typically depend on to the destination. Traveler's diarrhea is common; pregnant women have an increased risk because of slower gastric and intestinal transit times. Pregnant women should be informed of travel risks and told to wear compression stockings. TSA conducts a variety of tests to ensure the devices used are safe for all passengers, including pregnant women. The infection has been linked to severe birth defects including microcephaly. Current CDC recommendations include avoiding travel to countries with known Zika outbreaks and decreasing sexual transmission by avoiding intercourse when the partner has recently traveled to endemic areas. High risk areas include Africa, the Pacific Islands, Latin America and the Caribbean but it is a good idea to check the CDC website at http//cdc. It is also important to avoid mosquito bites whenever possible as the mosquito which carries the virus is present in many portions of the USA and it is a matter of time before these mosquitos will become carriers. It is recommended to use an insect repellent that contains DEET, wear a hat, long- sleeved shirt and long pants where possible and stay in places that have air- conditioning or screens on windows and doors. Use a bug spray that has been registered with the Environmental Protection Agency. Epulis gravidarum, a type of gingivitis with violaceous pedunculated lesions, can occur. If treatment of cavities, surgery, or infection care is required, be sure the dentist is aware of the pregnancy. Most antibiotics and local anesthetics are safe to use during pregnancy. Radiographs can be obtained with abdominal shielding but are best avoided during pregnancy because a small, but statistically significant, increase in childhood malignancies exists in children exposed to in- utero radiographic irradiation. See also Psychosocial and Environmental Pregnancy Risks. Why is heartburn more common during pregnancy? Stomach emptying was thought to be retarded during pregnancy, but hormonal influences of increased progesterone and/or decreased levels of motilin may be more responsible for pyrosis (heartburn) than the actual mechanical obstruction in the third trimester. Some studies have also shown decreased lower esophageal sphincter tone, which can lead to an excess of gastric acid in the esophagus. Why is back pain prevalent during pregnancy and can it be treated? Half of women report having back pain at some point during pregnancy. The pain can be lumbar or sacroiliac. The pain may also be present only at night. Back pain is thought to be due to multiple factors, which include shifting of the center of gravity caused by the enlarging uterus, increased joint laxity due to an increase in relaxin, stretching of the ligaments (which are pain- sensitive structures), and pregnancy- related circulatory changes. Treatment is heat and ice, acetaminophen, massage, proper posturing, good support shoes, and a good exercise program for strength and conditioning. Pregnant women may also relieve back pain by placing one foot on a stool when standing for long periods of time and placing a pillow between the legs when lying down. In a randomized, placebo- controlled trial, Licciardone et al studied the effect of osteopathic manipulative treatment of back pain during pregnancy. No statistically significant differences were achieved between treatment and control groups; however, back pain decreased in the usual obstetric care and osteopathic manipulative treatment group, remained unchanged in the usual obstetric care and sham ultrasound treatment group, and increased in the usual obstetric care only group. No studies have suggested that any particular position is unsafe, although a 1. ACOG discusses that, as part of natural sexuality, couples may need to try different positions as the woman's stomach grows. Vaginal penetration by the male is not as deep with the male facing the woman's back, and this may be more comfortable for the pregnant woman. Why do women get varicose veins during pregnancy? Varicose veins are more common as women age; weight gain, the pressure on major venous return from the legs, and familial predisposition increase the risk of developing varicose veins during pregnancy. These can occur in the vulvar area and be fairly painful. Rest, leg elevation, acetaminophen, topical heat, and support stockings are typically all that is necessary. Determining that the varicosities are not complicated by superficial thrombophlebitis is important. Having a venous thromboembolism in association with superficial thrombophlebitis is rare. Hemorrhoids, essentially varicosities of the anorectal veins, may first appear during pregnancy for the same reasons and are aggravated by constipation during pregnancy. Why are urinary tract infections more common during pregnancy? Pregnancy predisposes women with bacteriuria, which in the nonpregnant state is usually self- limiting, to developing urinary tract infections (UTIs). Normal pregnancy- related physiologic changes contribute to UTIs, including dilatation of the upper collecting systems, hypotonic renal pelvises, increases in urinary tract dead space and vesicoureteral reflux, and reductions in the natural antibacterial activity in the urine and in the phagocytic activity of leukocytes at the mucosal surfaces. UTIs in pregnant women usually do not present with typical symptoms, and they may be asymptomatic. All of these factors increase the likelihood for infections to ascend to the kidneys; pyelonephritis is a serious complication of UTIs. How can stretch marks be prevented? Unfortunately, striae (stretch marks) cannot be prevented. The degree to which a woman experiences stretch marks is determined genetically. Stretch marks usually occur when weight is lost or gained quickly. Using creams and gels rarely make a difference. Fortunately, striae fade with time and marks become silvery white, but they do not tan. Striae managed early can be reduced with new medical laser technology. Second Trimester of Pregnancy: What to Expect. Congestion and nosebleeds. Hormonal changes cause the mucus membranes lining your nose to swell, which can lead to a stuffy nose and make you snore at night. These changes may also make your nose bleed more easily. Before using a decongestant, check with your doctor. Saline drops and other natural methods may be safer ways to clear congestion during pregnancy. You can also try using a humidifier to keep the air moist. To stop a nosebleed, keep your head up straight (don't tilt it back) and apply pressure to the nostril for a few minutes until the bleeding stops. Discharge. It's normal to see a thin, milky white vaginal discharge (called leukorrhea) early in your pregnancy. You can wear a panty liner if it makes you feel more comfortable, but don't use a tampon because it can introduce germs into the vagina. If the discharge is foul- smelling, green or yellow, bloody, or if there's a lot of clear discharge, call your doctor. Frequent urination. Your uterus will rise away from the pelvic cavity during the second trimester, giving you a brief break from having to keep going to the bathroom. Don't get too comfortable, though. The urge to go will come back during the last trimester of your pregnancy. Pregnancy hormones can boost hair growth - - and not always where you want it. The hair on your head will become thicker. You may also be seeing hair in places you never had it before, including your face, arms, and back. Shaving and tweezing might not be the easiest options, but they're probably your safest bets right now. Many experts don't recommend laser hair removal, electrolysis, waxing, or depilatories during pregnancy, because research still hasn't proven that they are safe for the baby. Che ck to see what your doctor recommends. Headache. Headaches are one of the most common pregnancy complaints. Try to get plenty of rest, and practice relaxation techniques, such as deep breathing. Aspirin and ibuprofen shouldn.
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