Pregnancy diet: Focus on these essential nutrients. Pregnancy diet: Focus on these essential nutrients. A healthy pregnancy diet will promote your baby's growth and development. Understand which nutrients you need most and where to find them. By Mayo Clinic Staff. There's no magic formula for a healthy pregnancy diet. In fact, during pregnancy the basic principles of healthy eating remain the same — get plenty of fruits, vegetables, whole grains, lean protein and healthy fats. However, a few nutrients in a pregnancy diet deserve special attention. Here's what tops the list. Folate and folic acid — Prevent birth defects. Folate is a B vitamin that helps prevent neural tube defects, serious abnormalities of the brain and spinal cord. The synthetic form of folate found in supplements and fortified foods is known as folic acid. Folic acid supplementation has been shown to decrease the risk of premature birth. How much you need: 4. Good sources: Fortified cereals are great sources of folic acid. Leafy green vegetables, citrus fruits, and dried beans and peas are good sources of naturally occurring folate. Food. Serving size. Folate or folic acid content. Source: USDA National Nutrient Database for Standard Reference, Release 2. Cereal. 3/4 cup (1. Spinach. 1/2 cup (9. Beans. 1/2 cup (8. Great Northern beans. Asparagus. 4 boiled spears (6. Oranges. 1 small orange (9. Peanuts. 1 ounce (2. In addition to making healthy food choices, taking a daily prenatal vitamin — ideally starting three months before conception — can help ensure you're getting enough of this essential nutrient. All women who might become pregnant should take a daily vitamin supplement containing folic acid. Calcium — Strengthen bones. You and your baby need calcium for strong bones and teeth. Calcium also helps your circulatory, muscular and nervous systems run normally. How much you need: 1,0. Good sources: Dairy products are the best absorbed sources of calcium. Nondairy sources include broccoli and kale. Many fruit juices and breakfast cereals are fortified with calcium, too. Food. Serving size. Calcium content. Source: USDA National Nutrient Database for Standard Reference, Release 2. Cereal. 1 cup (2. Juice. 1 cup (2. 37 m. L) calcium- fortified orange juice. Milk. 1 cup (2. 37 m. L) skim milk. 29. Yogurt. 6 oz. Other options include fortified milk and orange juice. Food. Serving size. Vitamin D content. Source: USDA National Nutrient Database for Standard Reference, Release 2. Fish. 3 oz. 1. 5, 2. Dietary reference intakes for energy, carbohydrate, fiber, fat, fatty acids, cholesterol, protein, and amino acids (macronutrients). Institute of Medicine. Dietary supplement fact sheet: Folate. You may start wearing maternity clothes at week 15 of pregnancy and, if you haven 15 Weeks Pregnant Diet, Nutrition . Question: I have 10 weeks of pregnancy and I don Before conception and in the first six weeks of pregnancy. Diet, Food & Fitness. Diet & Weight Management; Weight Loss & Obesity;. Week-by-week pregnancy guide. Natural Birth and Baby Care.com. Week 9 Pregnancy VLOG - Lab Work and Using the Relief Band! Find out how to pack your pregnancy diet with these essential nutrients, including folate, iron and vitamin D. National Institutes of Health. Dietary supplement fact sheet: Iron. National Institutes of Health. Dietary supplement fact sheet: Calcium. National Institutes of Health. Frequently asked questions. Nutrition during pregnancy. American College of Obstetricians and Gynecologists. Staying healthy and safe. The National Women's Health Information Center. Prenatal care, routine. Bloomington, Minn.: Institute of Clinical Systems Improvement. USDA National Nutrient Database for Standard Reference, Release 2. Department of Agriculture, Agricultural Research Service. Dietary Guidelines for Americans. Department of Health and Human Services and U. 15 Weeks Pregnant PicturesS. Department of Agriculture. Dietary reference intakes for calcium and vitamin D. Institute of Medicine. American College of Obstetricians and Gynecologists (ACOG) Committee on Practice Bulletins — Obstetrics. ACOG Practice Bulletin No. Anemia in pregnancy. Obstetrics & Gynecology. Reaffirmed 2. 01. See more In- depth. Weeks Pregnant Diet, Nutrition. Question: I have 1. I don’t know what I should eat in my daily routine. Tell me what I should eat during third month? Answer: You are reaching the third month of pregnancy; the growth requirement of both of you is increased. Do you have morning sickness? Dairy foods such milk, cheese, yogurt, cream soups, pudding are the best source of calcium. Proteins can be available in meat, fish, eggs dairy products, and beans. Fats in form of butter, dairy products, margarine, nuts. Should be consumed. Carbohydrates present in rice, whole grain, potatoes, corn should be consumed. Folic acid is very important vitamin needed in this period; it can prevent congenital malformation like cleft palate, spina bifida. Fruits, green vegetables, orange juice, lentils, peas and rice, are natural source of folic acid. Iron rich food like broccoli, spinach, strawberry, and wholemeal bread can be consumed if there is low hemoglobin. Vitamin C helps iron absorption, fruits rich in vitamin C are oranges, strawberries, grape fruit, and vegetables like cauliflower, broccoli should be taken. It is necessary to eat small meals frequently, rather than large meals at a distant interval. Some of the things you should know when you are indisposed with nausea, diarrhea, heartburn, constipation during this period as it very common. Nausea: Eat pretzels, crackers, bread crumbs, cereals, when you feel the nauseatic sensation. Heartburn can be better by drinking milk, do no drink caffeinated colas, restrict your tea intake. Diarrhea can be controlled by eating oatmeal, white rice. Constipation can be tackled by eating fiber diet, green leafy vegetables, and plenty of water. Symptoms And What To Expect. Contents: 1. 5 week of pregnancy - this is the fourth month or the second trimester. At fifteen weeks the baby’s cardio- vascular system is developing rapidly, you can even see the vessels. The transparent skin of the fetus acquires reddish or pinkish color. The pigment of the hair color starts to appear. The heart is able to pump 2. The intestines start to function well receiving the bile secreted by the liver, then feces are produced. The kidneys function well, and the fetus often exerts the urine in the amniotic fluids. The amniotic fluid is cleaned enough times during the pregnancy to make the baby feel comfortable in the mother's womb. Quite often, a pregnant woman at this stage wonders why a brown line running between the belly- botton and the lower abdomen has appeared. This strange phenomenon is explained by the changes in hormones and the secretion of a pigment. After the birth of the baby, when the body recovers and comes to the familiar state, this line will disappear, so there is no reason for panic. You mustn’t squeeze the belly during the pregnancy; it’s very harmful for the further development of the baby. Buy special clothes for pregnant women. Modern shops offer nice clothes even for women with big belly. Take care of yourself, wear loose and comfortable clothes. Using ultrasound and modern technologies, it is possible to know the exact date of your baby’s birth. What Is Happening With The Baby At The 1. Week. This stage is very special, because many important organs of the fetus starts to develop. Central nervous system is developing; in the future it will have to control the whole body. The process of the development of the cerebral cortex and the division of nerve cells lasts one month. Therefore, you have to treat yourself very gently and carefully during the pregnancy. The taste buds are already formed; the fetus now can clearly distinguish the taste of the mother’s food. If the fetus is male, at this term he starts to produce testosterone (male hormone). Heart of the baby pumps blood (2. The gallbladder produces bile, which forms the first feces. The kidneys produce urine well. The amniotic fluid, in which the baby excretes urine is constantly cleaned. The process of respiration of the fetus is already advanced. At the fifteenth week, lungs are developing through swallowing and spitting water. All the muscles of the baby are also developing actively. The glottis is now open as the voice cords are already formed. The baby's bones are growing and starting to get harder. The baby begins to move, turns, opens and closes her fists, which contributes to the active development of joints and muscles. The consists of several layers, but remains transparent, the blood vessels are still visible. The hair begins to grow and thicken; the eye brows and eye lashes are forming and become visible. The fetus itself acquires standard shapes and sizes of the body parts. He looks more human like now. Unlike the embryo, now the fetus’ legs are longer than the arms. Fingers and ears are formed and have a distinguished shape. At the 1. 5th week the baby weighs approximately 7. The womb of the expectant mother has enough place to make the growing baby feel comfortable. Changes In The Shape Of The Belly. The growing baby increases in size, and the pregnant woman's belly is also growing bigger. Some moms feel the changes in shape even few months after the conception, but some women have no big bellies, just their waist slightly increases. Only at the fifteenth week, the belly starts to grow rapidly. The other common change associated with the belly is a brown line running down the belly- botton. It’s not strange or awful. After the birth of the baby, it will disappear. Photos Of The 1. 5th Week Pregnant. Pains In The Abdomen. Due to the growth of the uterus, most pregnant women feel pain in the abdomen. One of the reasons of the pain is the stretching of the uterus’ muscles. The pain is quite tolerable and does not cause unpleasant sensations, it is safe for both the child and the expectant mother, and there is no need to go to the hospital. The abdominal pain along with bleeding, back pain and contractions is the reason to call your doctor. These are serious symptoms not to ignore. That might be a miscarriage, causing a premature delivery, that is very dangerous for the baby and in some cases even for the life of the mother. The most important thing is to go to the hospital or call an ambulance immediately to prevent irreversible consequences. The back pain or lumbar pains, painful urinating and a high temperature, which you can’t break. Don’t postpone visiting your doctor, if you have these symptoms. This suggests that the pregnant has kidney problems (pyelonephritis), that is a serious condition affecting the baby. Some expectant mothers have tailbone pains. It can be caused by different reasons. It might be a pinched nerve or a shift of the internal organs, as well as the tailbone might be pressed by the uterus. Having the pain of this nature, try to avoid sitting for a long time, especially on soft sittings. Certain poses, especially the cat position can provide relief. The expectant mothers can wear a pregnancy belt to support the back. Consult your doctor about it. If you have tailbone pain after the birth of the baby, contact your doctor. Besides the pregnancy belt prevents the appearance of stretch marks. There are belts, which you can both use during the pregnancy and then after the birth to shape your belly. Headaches can also appear on the fifteenth week of pregnancy. You can take a pill of . As it is not desirable to take drugs while pregnant, try this method: walk slowly outdoors enjoying surroundings or weather, then eat something delicious with a cup of tea, don't forget to take a nice shower and relax in comfort. The headache will pass by itself. Ultrasound Scan. By this term, you have already made few ultrasound scans. So you can see the changes in the fetal development and size comparing it with the first ultrasound. Impatient parents can already learn the baby’s sex. During the ultrasound you can watch every slightest movement of the baby in the screen. On request, you can take a snapshot or even a record of the fetal activity in the womb. At the fifteen week of the pregnancy baby heart makes approximately 1. The 1. 5th Week Ultrasound Scan. New Sensations. No need to be afraid of nosebleeding. It may happen at this stage, of course, the feeling is not nice, but this symptom is not treated, it can be only tolerated like nasal congestion, which can also disturb the pregnant woman. Some women during pregnancy might have large brown or yellow pigmentation spots, they will fade after the baby’s birth, you just have to wait a little. The nipples become darker because of the melanin secretion. Calcium is essential for the development of the baby, and the expectant mother empties all their stocks of calcium for the fetal development. The pregnant may have breaking nails, legs cramps and even teeth crumbling. Lack of calcium has a bad impact on the pregnant woman, so you need to take measures to prevent it: take vitamins rich in calcium, as well as eat food rich in this substance. Distraction, forgetfulness and poor attention, this is a very frequent sign at the 1. It is recommended not to relax and to lead an active life as long as possible. This does not mean that you have to neglect your doctor’s advice, but if there are no contraindications, you should not stay all pregnancy in a clumsy or prone position. Sexual Life During Pregnancy At This Term. If there are no contraindications and dangers for the baby, sex at the fifteenth week of pregnancy is not prohibited, and even helpful in some cases. The sex activity secretes the hormone of happiness (endorphins), which positively affects the emotions of the expectant mother. Positive emotions of the mother are transferred to the baby that can even in the womb feel her mood. Sex is also good for the muscles of the uterus. However, the intercourse has to be very careful, try to avoid extreme positions. Rough sex is neither recommended during the pregnancy, it is better to opt for a calm and moderate intercourse. Bleeding. Bleeding suggests that it is necessary to avoid sex for some time and let your body rest. In case of a sudden bleeding, see your doctor immediately, he will determine the precise cause and help to prevent it. At this term bleeding not necessarily means a threat of a miscarriage. There are many reasons for it. A cervical or abdominal damage might be to blame. The erosion also starts with the blood vessels’ burst and the bleeding can begin. It’s impossible to determine the cause on your own. Secretions At The Fifteenth Week Of Pregnancy. You must consult your doctor if after the bleeding appeared brown or creamy discharge. You will have to have a smear test on infections if: Discharge has a very strong and unpleasant fishy smell; Discharge of a heterogeneous texture, resembling cottage cheese or lumpy; Yellow or green purulent discharge; Visible stains on linen; Discharge accompanied by unbearable, burning sensation in the genital area, or unpleasant pain during urination, fever, swelling of the genital organs. Body Temperature At The 1. Week. Unlike the first trimester, the body temperature does not rise at the fifteenth week. However, there are cases, especially in the evening when the temperature is above normal. It is not a reason for panic, it is quite normal if you lack other symptoms. If the temperature is above 3. C (1. 00. F) for one day, you’d better consult your doctor. This abnormal, moreover it is very dangerous for your baby. In such cases, you should have a pill of . Do not abuse drugs, in such a situation it is not really good for the unborn baby. The fever suggests that you may have infectious diseases of different nature. It could be the flu, inflammation of the kidneys, etc. Colds During Pregnancy At This Term. A pregnant woman needs to be careful not to catch a cold.
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