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LEVOTHYROXINE SODIUM Tablets, USP (Levothroid) 2. Registered Trademark of Forest Laboratories, Inc.** Registered Trademark of King Pharmaceuticals Research and Development, Inc.*** Registered Trademark of Abbvie Inc.**** Registered Trademark of Jerome Stevens Pharmaceuticals, Inc. The product database is intended as a general reference source only and is not a substitute for qualified medical care from a licensed physician. Common Questions and Answers about Levothyroxine and weight loss forum. Does metformin cause weight loss? As this eMedTV page explains, it's not entirely clear. However, in clinical studies, those taking the drug didn't appear to gain weight. I was diabetic but i had bariatric surgery and about 48 hours later my blood sugar levels went down to a normal range. I still take metformin to help with weight loss. Synthroid (levothyroxine) treats hypothyroidism (low thyroid hormone) and different types of goiters (enlarged thyroid gland). Includes Synthroid side effects. Be used for the treatment of obesity or for weight loss. In euthyroid patients, doses within the range of daily of toxicity, particularly when given in association. Are you on the Right Dose? Are you on the right Dosage of Levothyroxine for YOUR body? If you are on Levothyroxine and NOT feeling better then one or more of these things might be happening to you: You are not on a high enough dose. You are on the WRONG type of T4 thyroid medication. You are not absorbing thyroid hormone correctly. You are not getting enough T3 thyroid hormone. Levothyroxine is a form of thyroid hormone replacement, so shouldn't your thyroid symptoms at least go DOWN while taking it? The answer is YES! What do I mean by symptoms? These are the most common symptoms of hypothyroidism that I see in my patients: Fatigue or exhaustion even after sleeping 8+ hours at night. Weight gain or weight loss resistance (no matter how much you exercise or how little you eat)Depression, anxiety or mood swings. Problems with PMS, menstrual cycle or low sex drive. Chronic pain in the muscles and joints. Cold extremities (hands and feet)Chronic constipation.
But it takes a different approach.. One that takes into account MORE than just your lab tests (though these are important and we will talk about them later). So why do we treat EVERY patient the exact same? Do you think an 8. The answer is obviously NO. So why do we treat each patient the exact same way? Unfortunately most Doctors base all of their treatment recommendations, including dosage of thyroid hormone on lab tests. Categories; Buy Oral Steroids; Buy Injectable Steroids; Post Cycle Therapy; Fat Burn / Weight Loss. Are you on the right Dosage of Levothyroxine for YOUR body? If you are on Levothyroxine and NOT feeling better then one or more of these things might be happening to. Clenbuterol Weight Loss Steroids for Sale So how do you find your dose? The BEST way is to use a combination of tests to put the puzzle together.. Check your metabolism. Thyroid helps control your metabolism, so shouldn't it go up if you replace the lost thyroid hormone in your body? The answer is YES! So it makes sense to check your metabolism to see it increase with thyroid hormone, right? But the question is: How do you do it? Medications and ovulation can interfere, but it is better than nothing so I do recommend you track it. All you need is a thermometer and a pen and paper by your bed to measure it each morning. I recommend checking it FIRST thing in the morning and keeping a record. As you take thyroid hormone your body temperature should increase over time, but it may take up to 1- 2 months to notice the difference. Follow the labs (including free thyroid hormones)I just told you that labs aren't the best way to measure thyroid hormone and that's true.. BUT, that doesn't mean they are useless. I recommend following your free thyroid levels, NOT just your TSH. As you take Levothyroxine, Synthroid or T4 medication your free T4 levels SHOULD increase. And if you don't have a problem with thyroid conversion, then your free T3 levels should also increase. It means your body may be converting T4 into reverse T3 and making your s. Monitor your symptoms. If your symptoms do not go away then you either need a different type of thyroid medication (more on that below) or your symptoms are from SOMETHING else. By using these 3 tests you can make sure you are being properly treated. This method helps to prevent those patients who feel terrible but have completely . Unfortunately most Doctors give out the same medication: Levothyroxine or Synthroid. Both of these medications contain the inactive thyroid hormone T4 and in order for it to be active in your body it must be converted to the active T3 thyroid hormone. And that's where the other thyroid medications come in.. Most patients do MUCH better on a combination of T4 AND T3, not just T4 medication alone. They have more energy, less hair loss and more weight loss. What to do if you have Hypothyroid Symptoms on Levothyroxine. So what should you do if you are taking levothyroxine or another T4 medication and your body temp is low, your heart rate is low and you are still symptomatic? Most problems from levothyroxine have to do with absorption. Usually a reduction in the absorption rate due to various factors. At best we absorb about 8. But this number rapidly reduces in the setting of GI related problems, inflammation, low stomach acid and other GI problems. Anyone who is suffering from constipation, gas/bloating, acid reflux, diarrhea, abdominal pain, gastric ulcers, low stomach acid, etc. This is complicated further by other medications and supplements which may further reduce thyroid hormone absorption if not taken at the correct time. So let's talk about how you can impact the absorption component and get more . Levothyroxine 5. 0mcg tablet. The 5. 0mcg tablet of Levothyroxine is better than other doses of levothyroxine. Why? Because each dose of levothyroxine is a different color and contains different inactive ingredients and fillers. These fillers act to cause symptoms by themselves (which can be confused with hypothyroid symptoms), but they also reduce absorption and the effectiveness of thyroid hormone in your body. This presents a unique opportunity where you can switch your current dose of Levothyroxine to 5. Let's say you are currently taking 1. Levothyroxine. You could easily switch to taking 3 of the 5. Levothyroxine which would be the same equivalent dose and get rid of all of the fillers/dyes in the process. Make sense? Something as simple as this change can actually improve how you are feeling. Even better is that most physicians won't have a problem with switching your dose (but they may put up resistance to switching your medication entirely). Consider switching to Tirosint. It's special because it has the fewest inactive ingredients out of all thyroid medications. It contains 3 inactive ingredients and 1 active ingredient (thyroid hormone). This makes Tirosint very easy to absorb. The good news is that Tirosint is another T4 only thyroid medication which means that your physician shouldn't put up much resistance to switching your medication. Like other forms of T4 thyroid medication the doses are equivalent. Meaning if you are taking 1. Levothyroxine you can switch to 1. Tirosint. You can read about all of the potential benefits of Tirosint in this comprehensive post. Increasing absorption of thyroid hormone + When to take your thyroid hormone medication. The first is to simply change the time of day that you can your thyroid medication. Studies have shown that taking your thyroid medication at night can actually increase serum thyroid levels. In the morning your GI tract is sped up which will limit absorption of thyroid hormone. At night your GI tract slows down which may allow for higher absorption. In addition your cortisol levels peak at 8am in the morning (when most patients take thyroid hormone) which may also influence thyroid hormone metabolism. The second option is to treat any GI related problem that may be limiting your absorption. By addressing conditions such as low stomach acid, SIBO/SIFO (very common in hypothyroid patients) and other GI related problems you can actually increase thyroid hormone absorption. The answer really depends on you, but I can help you figure it out.. Liothyronine or Cytomel both contain pure T3 medications and can simply be added to your current dose of Levothyroxine. So let's say you are taking 1. T4 and you aren't feeling well at all. Instead of switching to 1- 2 grains of NDT you can simply add 5- 2. That would make your dosing look like this: Levothyroxine 1. Liothyronine 1. 0mcg taken twice per day for a total of 2. Levothyroxine Dosage Chart and Comparison Table. So, what if your Doctor isn't willing to change medications or you really like being on Levothyroxine? Then make sure you are on the right dose! I usually recommend slowly increasing your dose of Levothyroxine by about 2. A good starting dose would be 2. I recommend using the 5. T3, free T4 and reverse T3 levels. If you have continued to increase your dose beyond 1. ANY improvement in your symptoms that is another sign that Levothyroxine may not be the best medication for you. If your Doctor still isn't willing to trial NDT or T3 containing medications then you can also try other forms of T4 with less fillers like Tirosint and continue increasing your dose slowly over time. I find that the conversion from T4 to NDT or natural desiccated thyroid to be too low (meaning you usually need more NDT to make it equivalent to the T4 dosing). How I start patients on Thyroid medication and how I use Levothyroxine in my Practice. So, yes I still use this medication but not often. The patients I've found that do best on T4 medications are those who are VERY sensitive to T3 containing medications, meaning they get palpitations or anxiety by taking it. Or those patients who are great at converting T4 to T3, so patients with very few other medical conditions. The vast majority of patients do much better on T3 containing medications. The average dose I have patients on is anywhere between 5. Recap + Final thoughts. Believe it or not your dose of Levothyroxine depends on multiple variables, all of which need to be considered to help reduce symptoms and help you feel better. Remember that Levothyroxine absorption plays a big role in how you may feel. By switching your dosage to 5. Levothyroxine or switching to Tirosint all together you may improve your thyroid hormones. Another option is to consider changing the time to day that you take thyroid hormone. Lastly, you should also consider treating any GI related problems that may be limiting your absorption as well. If these options fail then you might consider the addition of T3 containing thyroid medications. To get these medications you will need the assistance of a physician who is knowledgeable about thyroid function. Have you tried any other thyroid medication? Which worked well for you? Leave your comments below and I will personally respond! It replaces or provides more thyroid hormone, which is normally produced by the thyroid gland. Low thyroid hormone levels can occur naturally or when the thyroid gland is injured by radiation/medications or removed by surgery. Having enough thyroid hormone is important for maintaining normal mental and physical activity. In children, having enough thyroid hormone is important for normal mental and physical development. This medication is also used to treat other types of thyroid disorders (such as certain types of goiters, thyroid cancer). This medication should not be used to treat infertility unless it is caused by low thyroid hormone levels. How to use levothyroxine. Take this medication by mouth as directed by your doctor, usually once daily on an empty stomach, 3. Take this medication with a full glass of water unless your doctor directs you otherwise. If you are taking the capsule form of this medication, swallow it whole. Do not split, crush, or chew. People who cannot swallow the capsule whole (such as infants or small children) should use the tablet form of the medication. For infants or children who cannot swallow whole tablets, crush the tablet and mix in 1 to 2 teaspoons (5 to 1. Do not prepare a supply in advance or mix the tablet in soy infant formula. Consult your pharmacist for more information. Dosage is based on your age, weight, medical condition, laboratory test results, and response to treatment. Use this medication regularly in order to get the most benefit from it. To help you remember, take it at the same time each day. Do not stop taking this medication without first consulting with your doctor. Thyroid replacement treatment is usually taken for life. There are different brands of levothyroxine available. Do not change brands without first consulting your doctor or pharmacist. Certain medications (such as cholestyramine, colestipol, colesevelam, antacids, sucralfate, simethicone, iron, sodium polystyrene sulfonate, calcium supplements, orlistat, sevelamer, among others) can decrease the amount of thyroid hormone that is absorbed by your body. If you are taking any of these drugs, separate them from this medication by at least 4 hours. Symptoms of low thyroid hormone levels include tiredness, muscle aches, constipation, dry skin, weight gain, slow heartbeat, or sensitivity to cold. Tell your doctor if your condition worsens or persists after several weeks of taking this medication. Levothyroxine (Synthroid) - Side Effects, Dosage, Interactions. Q: I have recently been prescribed levothyroxine 2. Someone told me I shouldn't eat walnuts or spinach. Are there other foods I should avoid? I normally don't eat these until afternoon or at supper - - I take my pill on an empty stomach about 4. A: There are various foods that can cause your body to absorb less levothyroxine, potentially alter your thyroid hormone levels and possibly require your doctor to adjust your dose. Examples of these foods do include walnuts and high- fiber foods. It is important to contact your doctor for instructions regarding treatment with levothyroxine and proper diet. For additional information on levothyroxine or thyroid conditions you may want to visit our Web site: http: //www. Q: After taking levothyroxine for 2. A: Levothyroxine should be taken first thing in the morning on an empty stomach with a full glass of water at least one hour prior to eating or using food supplements in order to get the proper thyroid levels. Be sure to inform your heath care provider that you have been may have been taking your medication with food and are now taking it on an empty stomach so they may monitor your levels. Q: Can I take calcium and fiber supplements with my levothyroxine prescription? A: Calcium supplements should be taken 4 hours after levothyroxine due to the fact that calcium will interfere with the absorption of the medication. There does not seem to be any interaction with fiber supplements, but it would be best to wait 4 hours to take these as well. Q: I am currently taking levothyroxine, but am having problems with hay fever- type symptoms of congested nose. What can I use to relieve this? A: You should contact your health care provider before taking any OTC medications. They should know any medication you wish to start before you begin taking them. Most OTC, vitamins, and herbal product have warnings on them to not start taking them before contacting your health care provider first. For more information you can see http: //www. Q: I've been on levothyroxine for 2. I regularly forgot two or three doses a week. After I was diagnosed with high blood pressure and started remembering to take my dose daily, I started having symptoms of blood pressure spikes, pounding heart, and throbbing headaches that would last for a couple of minutes and then subside. I immediately started taking it every other day and the doctor cut my dosage in half. Could the higher dosage have caused the problem of spiking blood pressure? A: A sudden increase in your dose may correlate well with the symptoms you described. Too much and too sudden an increase in a thyroid supplement may cause symptoms of hyperthyroidism — including increased heart rate, which leads to increase in blood pressure. Transient headache may also be associated with sudden elevated blood pressure. The important thing to note is maintenance medications, such as medications to treat thyroid and blood pressure, need to be taken consistently daily, preferably around the same time each day. If a drug is designed to be taken every 2. The drug level in the blood will drop below therapeutic level, and once the patient takes the medication 4. Your prescriber should test your thyroid levels periodically and adjust the dose accordingly. Lori Poulin, Pharm. DQ: I was experiencing side effects from levothyroxine and may have been taking a higher dosage than my body needed. How long does it take for thyroid- stimulating hormone (TSH) levels to normalize after changing the dosage? I cut back by roughly half, and my TSH levels were normal three weeks later. If they get too low, is it possible to return to normal levels in another three weeks? A: It takes an estimated six weeks to achieve a steady hormone level in the blood following a dose change. Symptoms, levels of levothyroxine, and TSH readings can all change during a three- week period. Determining the correct dose of levothyroxine, the desired levels of levothyroxine and TSH, and the correct thyroid therapy is highly patient- specific. It's important to consult your physician or health care provider about any specific question regarding your health and medications, particularly before taking any action. To learn more about thyroid conditions, go to http: //www. Derek Dore, Pharm. DQ: What are the side effects of levothyroxine? A: Levothyroxine sodium is a synthetic thyroid hormone (T4) intended to replace a hormone usually given to patients with thyroid problems, specifically, hypothyroidism. Levothyroxine sodium, which is identical to the natural thyroid hormone produced by the body, is the active ingredient in Synthroid, Levoxyl and Levothroid. These medications may also be used to treat thyroid cancer or other thyroid conditions. The long- term safety of levothyroxine is well established. Typically side effects only occur due to overdosage of the medication. For more specific information, consult with your doctor or pharmacist for guidance based on your specific condition and current medications. Gharbia, Pharm. DQ: I take levothyroxine 0. Is there any herbal or regular drug that would interfere with this? Also, any food that would interfere? A: We always recommend that people take their levothyroxine first thing in the morning on an empty stomach with a full glass of water. It is further recommended that nothing else be ingested for at least 3. As to whether any other drugs, or herbal supplements interact with levothyroxine, yes, there are. However, given the scope of this question, it is impossible to list all of the medications and herbal supplements that may interfere with levothyroxine supplementation. Feel free to visit us here: http: //www. Matt Curley, Pharm D. MSCISQ: I have been diagnosed with hypothyroidism and take levoxythyroxine. I am still gaining weight. Are there some supplements that I can take to help my metabolism? Where can I look to find this information? A: There are many documented drug interactions between levothyroxine and supplements to lose weight. Therefore, many supplements taken for weight loss are not recommended for people taking levothyroxine or thyroid medication. While weight gain can be a symptom of hypothyroidism, taking levothyroxine does not immediately cause weight loss. Sometimes, it can take a few dosage adjustments before the right dose for each patient is determined. To ensure that you are absorbing the maximum benefit of levothyroxine, take levothyroxine immediately upon arising (first thing in the morning) on a completely empty stomach with at least six to eight ounces of water. Do not lie back down or this may cause reflux. Do not take any other medications, vitamins, coffee, food or liquids other than water for one hour. After one hour then you can eat or drink anything. If after adopting a healthy lifestyle of better food choices and exercise, you are still gaining weight, then you should contact your health care provider for further evaluation. For more information on levothyroxine (Synthroid) and hypothyroidism, please click on the following links. I need to take Claritin for allergies. Is it okay to do so without making the thryoid medicine less effective? A: The prescribing information shows no significant interactions known or found for taking levothyroxine (Synthroid, Levothroid) and Claritin (loratadine) at the same time. However, caution is always advised when taking multiple medications. Q: Is it okay to take . A: Your question regards if it is okay to take levothyroxine (Synthroid) http: //www. According to Lexi- Comp, levothryoxine is compatible with breast feeding. It is minimally excreted in the breast milk and adequate levels of thyroid are requried to maintain normal lactation. Jen Marsico, RPh. Q: Is there enough lactose in levothyroxine tablets to cause a problem for a lactose sensitive person? A: Levothyroxine (trade names: Synthroid, Levoxyl, Levothroid, and Unithroid), a thyroid hormone, is used to treat hypothyroidism, a condition where the thyroid gland does not produce enough thyroid hormone. Synthroid (levothyroxine) con inactive ingredients acacia, confectioner's sugar, lactose monohydrate, magnesium stearate, povidone, talc, and color additives. The lactose in Synthroid could potentially trigger symptoms in people with lactose intolerance. Lactose intolerance is an inability to digest lactose, which is the major sugar found in milk, but also an ingredient in some foods and medications. Signs of lactose intolerance include nausea, cramps, bloating, gas, and diarrhea. Usually, the symptoms will begin 3. Synthroid pill. Two other brands of levothyroxine are Levoxyl and Levothroid they are free of lactose. For more specific information, consult with your doctor or pharmacist for guidance based on your specific condition and current medications. Gharbia, Pharm. DQ: Can taking levothyroxine cause sleep problems? I have a hard time falling asleep and then once asleep I have a hard time staying asleep. I'm 5. 9 years old. A: Insomnia, or sleep problems, can be a side effect of levothyroxine therapy. Contact your health care provider right away if you are experiencing sleep problems or insomnia while taking levothyroxine. This could mean that your dose is too high causing your thyroid hormone levels to be off. Your health care provider can properly evaluate your dose and make any needed adjustments. Do not stop or change the amount of medication you take without talking to your health care provider first. You may also find helpful information at http: //www. Sarah Lewis, Pharm. DQ: What would happen if I do not take my levothyroxine? Is it dangerous to my health? A: If you stop taking your thyroid hormone, levothyroxine, your body will return to symptoms of having a low thyroid, such as gaining weight, getting cold easily, depression, and having no energy. If you are out of refills from your pharmacy, you can legally ask for a three day supply while you are waiting to hear back from your doctor. Doctors usually ask for 4.
Owsley County, Kentucky - Wikipedia. Owsley County is a county located in the Eastern Coalfield region of the U. S. As of the 2. 01. The county seat is Booneville. Parts of Owsley County were used to form Jackson County in 1. Lee County in 1. 87. Executive Travel Cape Town, Western Cape Location: Durbanville Speciality: Small enough to care but still big enough to offer you the best travel deals. The following Vendor Partners comprise the AGM Affiliate membership. Buying Incentives and special offers are offered by many of these Vendor Partners. The first settlers in Owsley County were John Renty Baker and John Abner. They settled there in about 1. Clay County line at Courtland. A gravestone in a cemetery on Upper Buffalo Creek reads, . John Renty Baker's father, Robert Baker, is sometimes credited with developing the firearm known as the . He lived on the Green River among the Cherokees and made trips down the Cumberland River to Spanish Natchez to sell furs. After the death of his wife, Baker became a recluse and lived in a rock house (rockshelter) near the mouth of Buffalo Creek, where he died in 1. He was the father of at least 2. The Baker family is the source of many stories. They were involved in one of the longest and bloodiest family feuds in U. S. Thomas Baker (a grandson of Julius Bob Baker) shot John Bales. Baker and Bales hsd both married to daughters of John White, and the couples became more intimate than was usual in the mountain country. Baker was insanely jealous of his wife and Bales. In a fit of rage, he abandoned his wife and filed for divorce, although he later withdrew it. Baker and Bales worked at a salt works in Manchester, and one day Baker called Bales to the door and shot him with his pepper box pistol. As he lay dying, Bales cursed Baker and ordered $1. The family feud lasted for 5. The first settler of Booneville was James Moore, Sr. His home was just outside of Booneville, in front of today's Booneville Homes apartments. Moore's son, James Jr. This cabin still exists, though it has been enlarged and remodeled through the years. It is currently owned by Booneville's mayor, Charles Long. James Moores' land included all of Booneville, extending east across the South Fork River and towards Lerose. The community was originally known as Moore's Station, but it was renamed Booneville (for Daniel Boone) when it was incorporated in 1. When the county was formed in 1. Elias Moore donated the land for its seat. The post office opened in 1. Owsley County lost part of its territory to Jackson County in 1. Wolfe County. In 1. Lee County was formed, and Owsley County was reduced to its present size. The first permanent settlers of Owsley County were the Moore, Bowman, Baker, Gabbard, and Reynolds families. Most land patents came from Virginia, which Kentucky was once a part of. These were issued for military service, settlement or preemption, and for warrants from the treasury. Some families even today live on their original land grants. Unfortunately, the court house burned to the ground January 1. Owsley County's early records. Fire struck again on January 5, 1. Alcohol prohibition. This included the City of Booneville, the county seat. County voters had repeatedly rejected the repeal of alcohol prohibition laws enacted in 1. This ended on March 6, 2. This permitted the sale of alcohol once the fiscal court had set ordinances to regulate the distribution of alcoholic beverages. A study in Kentucky suggested that residents of dry counties have to drive farther from their homes to consume alcohol, which resulted in increased impaired driving. As of the last officially published update on Kentucky wet and dry counties by the Kentucky Office of Alcoholic Beverage Control (ABC) in October 2. Geography. Census Bureau, the county has a total area of 1. Most of the precipitation that falls on the county ends up in this tributary of the Kentucky River. Some, however, on the northwest side of the county is in the Kentucky River watershed. Flood plains along the banks of the South of the Kentucky River and several streams provide the level land necessary for development/farming. The county is located in the Eastern Mountain Coal Fields which is a part of the Appalachian Plateau (more precisely, the Cumberland Plateau). The elevation of the highest summit in the county appears to be between 1. The lowest elevation (6. South Fork crosses the Owsley/Lee border on the north side of the county. The population density was 2. The racial makeup of the county was 9. White, 0. 3% Black or African American, 0. Native American, ~ 0% Asian, 0% Pacific Islander, and 0. Hispanics or Latinos of any race. There were 1,8. 94 households out of which 3. The average household size was 2. The age distribution was 2. The median age was 3. For every 1. 00 females there were 1. For every 1. 00 females age 1. The median income for a household in the county was $1. Hispanic white majority population, and the median income for a family was $1. Males had a median income of $2. The per capita income for the county was $1. About 4. 1. 7% of families and 4. In 2. 00. 9, government benefits accounted for 5. There are some surface coal mining sites in the county. There is a sawmill located in the Lerose community on Kentucky Route 3. East. Several log- yards are visible where timber is staged for further processing. Education. Owsley County has one Christian Private school currently operating. Sugar Camp Baptist Church maintains a primary educational facility off of Hwy. Local legend has it that Johnson had come to Owsley County ill and in need of assistance. The John Williams family cared for him on their farm located south of Booneville. As he began to recover his strength, Mr. Johnson would take a hammer and chisel and climb the hill behind the Williams' home each day. Once recovered well enough to travel again he revealed the sculpture, which he had created as a gift of appreciation to the family. There are no signs informing would- be visitors of its actual location; therefore, it's difficult to find for any potential tourists who wish to visit the site. Cemeteries. He was an ideal leadoff hitter for the legendary teams of the 1. During this time, he played with Babe Ruth and Lou Gehrig. He averaged nearly 2. He is featured in the National Baseball Hall of Fame. A plaque to honor his birthplace stands on Highway 1. Pebworth. After he left the county, he never returned for any considerable amount of time. Eventually in 1. 95. Richmond, KY after his extensive professional baseball career. Daniel Boone. In 1. James Moore and Col. Boone used a huge rock at the mouth of Sexton's Creek, on which he carved his initials, as his starting point in these surveys. However, due to changes in the course of the stream throughout time, the initials are under water and cannot be seen, even during dry seasons. Boone was impressed with this area and called it . In later life, Daniel Boone learned that many claims he had to land were invalid because someone else had made official claims before he did. Daniel Boone's granddaughter, Leah Schull Newman, and other Boone descendants, are buried in the Newnam Cemetery located in the Pebworth area on Highway 1. North. See also. United States Census Bureau. Retrieved March 6, 2. National Association of Counties. Small Area Income and Poverty Estimates. December 1. 3, 2. The Register of the Kentucky State Historical Society, Volume 1. Kentucky State Historical Society. Retrieved June 4, 2. Accident Analysis and Prevention, 2. United States Census Bureau. Retrieved August 1. Retrieved July 2, 2. United States Census Bureau. Retrieved August 1. University of Virginia Library. Retrieved August 1. United States Census Bureau. Retrieved August 1. Ranking Tables for Counties: 1. United States Census Bureau. Retrieved August 1. United States Census Bureau. Where Americans Most Depend on Government Benefits. Published: February 1. See the share of Americans' income that comes from government benefit programs like Medicare, Medicaid, Social Security, veterans' benefits and food stamps.^. Retrieved 2. 7 August 2. Presidential Elections. Eastern Kentucky Art Project. Retrieved June 4, 2. Booneville/Owsley County Industrial Authority. Retrieved June 4, 2. Southern & Eastern Kentucky Tourism Development Association. Retrieved June 4, 2.
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Find a local pharmacist nearby Ontario, CA using the pharmacy map on RxList. The pharmacies listed may include chain pharmacies (CVS Pharmacy, Rite Aid Pharmacy. Welcome to Crowne Plaza Boston-Natick, the Premier, 100% smoke-free, suburban Boston hotel in Natick. Fully renovated and situated 25 minutes from downtown Boston and. Find a local pharmacist nearby Murrieta, CA using the pharmacy map on RxList. The pharmacies listed may include chain pharmacies (CVS Pharmacy, Rite Aid Pharmacy. San Bernardino: Average January Snowfall in the city of San Bernardino, California. Manage your page to keep your users updated View some of our premium pages: google.com. Upgrade to a Premium Page. OSM Map. General Map. Google Map. MSN Map. OSM Map. General Map. Google Map. MSN Map. OSM Map. General Map. Google Map. MSN Map. Please wait while loading the map.. Current weather forecast for Riverside, CAPopulation in 2. Population change since 2. Zip codes: 9. 25. Estimated median household income in 2. Riverside: $6. 1,2. CA: $6. 4,5. 00. Estimated per capita income in 2. Riverside city income, earnings, and wages data. Estimated median house or condo value in 2. Riverside: $3. 17,6. CA: $4. 49,1. 00. Mean prices in 2. All housing units: $3. Detached houses: $3. Townhouses or other attached units: $3. In 2- unit structures: $2. In 3- to- 4- unit structures: $2. In 5- or- more- unit structures: $3. Mobile homes: $7. Occupied boats, RVs, vans, etc.: $4. Median gross rent in 2. Recent home sales, real estate maps, and home value estimator for zip codes: 9. Riverside, CA residents, houses, and apartments details. Business Search- 1. Million verified businesses. Data: Median household income ($)Median household income (% change since 2. Races - White alone (%)Races - White alone (% change since 2. Races - Black alone (%)Races - Black alone (% change since 2. Races - American Indian alone (%)Races - American Indian alone (% change since 2. Races - Asian alone (%)Races - Asian alone (% change since 2. Races - Hispanic (%)Races - Hispanic (% change since 2. Races - Native Hawaiian and Other Pacific Islander alone (%)Races - Native Hawaiian and Other Pacific Islander alone (% change since 2. Races - Two or more races (%)Races - Two or more races (% change since 2. Races - Other race alone (%)Races - Other race alone (% change since 2. Racial diversity. Unemployment (%)Unemployment (% change since 2. Industry diversity. Occupation diversity. Population density (people per square mile)Likely homosexual households (%)Likely homosexual households (% change since 2. Likely homosexual households - Lesbian couples (%)Likely homosexual households - Lesbian couples (% change since 2. Likely homosexual households - Gay men (%)Likely homosexual households - Gay men (% change since 2. Cost of living index. Median house or condo value ($)Median house or condo value ($ change since 2. Median resident age. Resident age diversity. Commute - mean travel time to work (minutes)Marital status - Never married (%)Marital status - Now married (%)Marital status - Separated (%)Marital status - Widowed (%)Marital status - Divorced (%)Crime - City- data. Crime - Violent crime index. Crime - Property crime index. Crime - Murders per 1. Crime - Rapes per 1. Crime - Robberies per 1. Crime - Assaults per 1. Crime - Burglaries per 1. Crime - Thefts per 1. Crime - Auto thefts per 1. Crime - Arson per 1. Air pollution - Air Quality Index (AQI) level. Air pollution - Carbon Monoxide (CO) . Riverside: 1. 18. U. S. 1,0. 00,0. 00+: Los Angeles, CA (5. Nearest cities: Rubidoux, CA (1. Pedley, CA (2. 2 miles ). Woodcrest, CA (2. Sunnyslope, CA (2. Crestmore Heights, CA (2. Jurupa, CA (2. 4 miles ). Highgrove, CA (2. Mira Loma, CA (2. Single- family new house construction building permits: 1. Number of permits per 1. Latitude: 3. 3. 9. N, Longitude: 1. 17. WDaytime population change due to commuting: +3. Workers who live and work in this city: 6. Area code: 9. 09. Crime rates in Riverside by Year. Type. 20. 01. 20. Murders. 20. 20. 24. Rapes. 95. 94. 10. Robberies. 62. 26. Assaults. 1,4. 22. Burglaries. 2,2. 25. Theft. 7,8. 96. 8,1. Auto thefts. 2,2. Arson. 22. 02. 38. City- data. com crime index (higher means more crime, U. S. It adjusts for the number of visitors and daily workers commuting into cities. Crime rate in Riverside detailed stats: murders, rapes, robberies, assaults, burglaries, thefts, arson. Full- time law enforcement employees in 2. Officers per 1,0. California average: 2. This city's Wikipedia profile. Riverside tourist attractions: Riverside, California accommodation & food services, waste management - Economy and Business Data. Unemployment in September 2. Population change in the 1. Most common industries in 2. Males. Females. Construction (1. Retail trade (1. 2%)Manufacturing (1. Health care and social assistance (7%)Educational services (7%)Transportation and warehousing (7%)Accommodation and food services (7%)Health care and social assistance (2. Educational services (1. Retail trade (1. 4%)Accommodation and food services (9%)Manufacturing (6%)Other services, except public administration (6%)Public administration (6%)Most common occupations in 2. Males. Females. Construction and extraction occupations (1. Production occupations (8%)Sales and related occupations (8%)Management occupations (8%)Transportation occupations (7%)Installation, maintenance, and repair occupations (7%)Office and administrative support occupations (7%)Office and administrative support occupations (2. Sales and related occupations (1. Education, training, and library occupations (9%)Personal care and service occupations (8%)Management occupations (7%)Food preparation and serving related occupations (6%)Health diagnosing and treating practitioners and other technical occupations (4%)Work and jobs in Riverside: detailed stats about occupations, industries, unemployment, workers, commute. Average climate in Riverside, California. Based on data reported by over 4,0. Earthquake activity: Riverside- area historical earthquake activity is near California state average. It is 7. 16% greater than the overall U. S. Lawton - Screenwriter, Don Imus - Radio personality, Amy Lee - Evanescence vocalist and pianist, Duncan Hunter - Politician politician, Hakim Akbar - Player of and football, Ken Hubbs - Baseball player, Jesse B. Oldendorf - Recipient of the Purple Heart medal, Adam Kennedy - 2. Major League Baseball player (Los Angeles Angels, born: Jan 1. Derrick Johnson - 2. NFL player (San Francisco 4. Feb 9, 1. 98. 2), Tyree Washington - Sprinter. Main business address for: PROVIDENT FINANCIAL HOLDINGS INC (SAVINGS INSTITUTION, FEDERALLY CHARTERED), FLEETWOOD ENTERPRISES INC/DE/ (MOTOR HOMES). Hospitals in Riverside: BENTLEY HOUSE (1. BENTLEY STREET)CAMI HOUSE (4. MEADOWLAND)CARRICK HOUSE (3. CARRICK STREET)GRAMERCY DIVISION (1. GRAMERCY PLACE)INLAND VALLEY HOSPICE (3. MYERS STREET)KNOLLWOOD PSYCH AND CHEMICAL DEPEND CTR (5. BROCKTON AVE)LINARES DIVISION (7. LINARES)MAVERICK HOUSE (8. LAUREL PARK CIRCLE)RIVERSIDE COMMUNITY HOSPITAL (Government - State, 4. MAGNOLIA AVENUE)VALLEY HOSPICE - VILLA (8. MAGNOLIA AVE)Political contributions by individuals in Riverside, CAAirports and heliports located in Riverside: See details about Airports and heliports located in Riverside, CAAmtrak station: RIVERSIDE (4. VINE ST.) - Bus Station . Services: fully wheelchair accessible, public payphones, full- service food facilities, free short- term parking, free long- term parking, call for car rental service, call for taxi service, public transit connection. HIGH(Students: 2,1. Location: 9. 30. 1 WOOD RD., Grades: 9- 1. POLYTECHNIC HIGH(Students: 1,9. Location: 5. 45. 0 VICTORIA AVE., Grades: 9- 1. JOHN W. NORTH HIGH(Students: 1,6. Location: 1. 55. 0 W. THIRD ST., Grades: 9- 1. NORTE VISTA HIGH(Students: 1,5. Location: 6. 58. 5 CREST AVE., Grades: 9- 1. ARLINGTON HIGH(Students: 1,5. Location: 2. 95. 1 JACKSON ST., Grades: 9- 1. RAMONA HIGH(Students: 1,4. Location: 7. 67. 5 MAGNOLIA AVE., Grades: 9- 1. RIVERSIDE COUNTY SPECIAL EDUCATION(Students: 5. Location: 3. 93. 9 1. TH ST., Grades: KG- 1. CALIFORNIA SCHOOL FOR THE DEAF- RIVERSIDE(Students: 2. Location: 3. 04. 4 HORACE ST., Grades: KG- 1. RIVERSIDE COUNTY COMMUNITY(Students: 2. Location: 3. 93. 9 1. TH ST., Grades: 7- 1. Private high schools in Riverside: WOODCREST CHRISTIAN SCHOOL SYSTEM (Students: 8. Location: 1. 84. 01 VAN BUREN BLVD, Grades: KG- 1. LA SIERRA ACADEMY (Students: 6. Location: 4. 90. 0 GOLDEN AVE, Grades: KG- 1. RIVERSIDE CHRISTIAN SCHOOLS (Students: 6. Location: 3. 53. 2 MONROE ST, Grades: PK- 1. NOTRE DAME HIGH SCHOOL (Students: 4. Location: 7. 08. 5 BROCKTON AVE, Grades: 9- 1. BETHEL CHRISTIAN SCHOOLS (Students: 1. Location: 2. 42. 5 VAN BUREN BLVD, Grades: KG- 1. SOMERSET EDUCATIONAL SERVICES (Students: 1. Location: 1. 72. 41 VAN BUREN BLVD, Grades: KG- 1. FAITH BAPTIST CHURCH & FAITH CHRISTIAN SCHOOL (Students: 3. Location: 5. 36. 3 TYLER ST, Grades: KG- 1. IMMANUEL BAPTIST SCHOOL (Students: 1. Location: 4. 5 MICHIGAN AVE, Grades: 1- 9)Biggest public elementary/middle schools in Riverside: AMELIA EARHART MIDDLE(Students: 1,5. Location: 2. 02. 02 APTOS ST., Grades: 7- 8)YSMAEL VILLEGAS MIDDLE(Students: 1,2. Location: 3. 75. 4 HARVILL LN., Grades: 6- 8)CHEMAWA MIDDLE(Students: 1,1. Location: 8. 83. 0 MAGNOLIA AVE., Grades: 7- 8)MATTHEW GAGE MIDDLE(Students: 1,1. Location: 6. 40. 0 LINCOLN AVE., Grades: 7- 8)ARIZONA MIDDLE(Students: 1,0. Location: 1. 10. 45 ARIZONA AVE., Grades: 6- 8)LOMA VISTA MIDDLE(Students: 9. Location: 1. 10. 50 ARLINGTON AVE., Grades: 6- 8)WELLS MIDDLE(Students: 9. Location: 1. 00. 00 WELLS AVE., Grades: 6- 8)UNIVERSITY HEIGHTS MIDDLE(Students: 7. Location: 1. 15. 5 MASSACHUSETTS AVE., Grades: 7- 8)JOHN F. KENNEDY ELEMENTARY(Students: 6. Location: 1. 91. 25 SCHHOUSE LN., Grades: KG- 6)CENTRAL MIDDLE(Students: 6. Location: 4. 79. 5 MAGNOLIA AVE., Grades: 5- 8)Biggest private elementary/middle schools in Riverside: HARVEST CHRISTIAN SCHOOL (Students: 4. Location: 6. 11. 5 ARLINGTON AVE, Grades: PK- 6)IMMANUEL LUTHERAN SCHOOLS (Students: 2. Location: 5. 54. 5 ALESSANDRO BLVD, Grades: PK- 6)OUR LADY OF PERPETUAL HELP SCHOOL (Students: 2. Location: 6. 68. 6 STREETER AVE, Grades: PK- 8)ST FRANCIS DE SALES SCHOOL (Students: 2. Location: 4. 20. 5 MULBERRY ST, Grades: PK- 8)ST THOMAS THE APOSTLE SCHOOL (Students: 2. Location: 9. 13. 6 MAGNOLIA AVE, Grades: KG- 8)RIVERSIDE MONTESSORI ACADEMY (Students: 8. Location: 7. 14. 1 INDIANA AVE, Grades: PK- 3)ALL SAINTS CARDEN ACADEMY (Students: 7. Location: 3. 84. 7 TERRACINA DR, Grades: KG- 6)APPLE TREE LEARNING CENTER (Students: 5. Location: 2. 20 W BIG SPRINGS RD, Grades: PK- 1)ISLAMIC ACADEMY OF RIVERSIDE (Students: 5. Vegan Gift Baskets- vegan food, vegan gifts, vegetarian, gluten free and best vegan gift baskets, organic gift baskets, healthy baskets, healthy gourmet gift baskets and more shipped nationwide and to New York. Gourmet Feast for Vegans- This gift basket of sublime taste and sophistication is sure to please the most discriminating palate and includes savory cauliflower puffs, a large toasted coconut chips, 2 packs of drinking chocolate, a box of ginger thins, sweet and salty kettle corn, spicy mongolian noodles, chocolate sandwich cookies, handmade garlic parsley linguini, 2 snack packs of red pepper and artichoke bruschetta, 2 bars of chocolate peppermint bark, chocolate peanot cups, caramel nougat bar, 3 chocolate caramels, 3 sea salt caramels, 4 dark chocolate bytes, 4 lollipops, organic sweet basil pasta sauce mix, 2 boxes of seasoned pistachios, a box of cashew brittle, snappea crisps, onion chips, crunchy tortilla chips. This basket includes all of the small, medium and large contents plus an another nougat bar, another peanot chocolate cups, another chocolate covered pretzels, caramel sea salt coconut chips, pomegranate fruit drops, hot chili lollipops, strawberry licorice, chewy dried mango, chewy dried pineapple, sweetened nut crunch, brown & wild rice salad, pistachio citrus quinoa salad, and 2 snack packs of vegetable chips. Vegan, Dairy Free, Egg Free approximately 2. The Veracious Vegan. I have some very exciting news. Seasons Restaurant at the Four Seasons Hotel in DC has partnered with LA- based best- selling author and blogger, Tess Masters of The Blender Girl, to give their new Seasons menu some healthy additions that are free from gluten, dairy, and refined sugar! The event started with samples of two smoothies they'll be offering. The Tastes- Like- Ice- Cream Kale Smoothie was definitely my favorite. Made with kale, bananas, dates, ginger, and cashews, it was fantastic. We also got to try the Mystical Mango Smoothie. Tess began by telling us a little bit about her history and her books, then discussed how she designs the perfect smoothies. She provided us all with her Build Your Own Smoothie guide, which guarantees the perfect smoothie using liquids, a base, cream, greens, boosters, and magic. Magic is my favorite part! Topped with chimichurri sauce, watermelon seeds, and finely diced tomatoes atop a bed of shaved English cucumber, this salad was the perfect start to the meal. On the side, was a delicious gluten- free and vegan bread made with corn flour. The new menu will have its official publicized launch on June 1. Global Wellness Day.
Kudos to Four Seasons for serving their vegan patrons. Delicious vegan gift baskets for vegans and vegetarians, gluten free vegan baskets, vegan gifts, vegan food gifts, best vegan gift baskets, organic gift baskets. After half a day of jumping off of a bridge, we were hungry. In all the times I've been to Twin Falls, at least one person recommends that we eat at Java and I always. Technical information on the ZF 6 speed. ZR5. 1Performance- 6- speed. Manual Transmission Specialists. ZF is the abbreviation for Zahnradfabrik Friedrichshafen. ZF S6- 4. 0 General Specifications: Gear ratios - 1st- 2. Reverse- 2. 5. 0Description - 6 Speed 9. Fully Synchronized. Weight (w/shifter) 1. Lube Capacity ~ 2. Quarts (engine type oil P/N 1. BMW P/N0. 75. 10. Various blade widths and profiles allow great flexibility to follow the implant contours. Modular handle is made of high impact surgical stainless steel and has a. Complete vehicle's bolt pattern size based on year, make and model provide accurate guidance in choosing wheel adapters and wheel spacers. Thread size information. Wheelnuts, wheel nuts, wheelbolts, longer wheelstuds, locknuts / lockbolts and wheelspacers supplied for : alfa romeo / audi / bmw / caterham / chevrolet - gm. If you are in the market for a scooter, the P200 is a good choice. It is a well designed "classic" scooter with power to spare. Many people complain about the. Welcome to CALCULATOR EDGE, an online FREE Engineering Calculators for Engineers and Students worldwide. Moyer Instruments, Inc. The Weight Watchers plan is designed to fit your life! Say yes to losing weight, whilst still eating the food you love. Reverse Lock Out Mechanism - ('8. On- shift handle pull- up to. Crash- thru (force required ~1. Part Numbers and sources: Original equipment clutch assembly (Valeo) from Carolina Clutch (phone #. Note: Clutch Assemblies by Centerforce or Mc. Leod Industries build upon Valeo core components.('8. Dual- mass Flywheel (L9. LT1/LT4) P/N 1. 01. Flywheel. bolts P/N1. Pilot Bushing (Roller bearing type) P/N 1. MN6 Driveline Support Beam P/N 1. MN6 Drive shaft P/N 1. DURABILITY: The ZF S6- 4. General. Motors Uniform Test Standard (GMUTS) R1. This involved 1. 5,0. This was done mostly up and down a 7. GM Proving Ground In Milford, Mich., and includedwide- open- throttle runs uphill in reverse! Another test involved 2. GM Desert Proving Ground in Mesa, Ariz. The design incorporates an input/main shaft, a countershaft, and the output/main shaft. The input shaft and main shaft are located on the same axis. The counter shaft is on a parallel axis with the main shaft at a 9. The 1st, 2nd and 3rd idler gears are assembled on the. The 5th and 6th idler gears are assembled on the countershaft. All forward and reverse gears are fully synchronized. Reverse has a smaller single cone. Input Shaft Assembly. Counter Shaft Assembly. Main Shaft Assembly. Synchronizer Mechanism (3rd Gear Shown). Unlike a dog clutch, a cone clutch can progressively increase or decrease its level of torque transfer. Motion is transferred through the shift linkage to the shift fork and then to the sliding collar. F) of the synchronizer hub (D). Synchronizer hubs are located aft of the reverse idler gear, between 1st and 2nd, between 3rd and 4th, and between 5th and 6th idler gears. As the sliding collar. F) starts to move, pressure pieces (H) momentarily exert pressure on the synchronizer ring. A) forcing it onto the conical binding surface attached to the idler gear. This momentary binding force causes the idler gear to synchronize its rotational speed with the planetary shaft beneath it. As the sliding collar. F) continues to move toward the idler gear, pressure is released off of the binding ring while both sets of dog teeth self align and interlock with each other. Proper sliding collar- to- idler gear dog tooth alignment prior to interlock engagement is provided by 3 evenly spaced sets of 5 dog teeth which protrude further. These are preemptive dog teeth which are located only on the sliding. The design of the dog teeth provide a positive lock- up at engagement disallowing disengagement until the sliding sleeve is retracted by the gear shifting system. Power loading through the engagement gear further enforces this self- locking effect. Shifter Assembly - The shifter selection- rod d. A series of locking pins and a ball restrictor (not shown) shift selection to allow for only one. If you desire more tactile feedback, adjustments can be made by shimming theshifter selection detent springs or driving the shift rod detent spring caps. Do not exceed 1/8 inch recessed on the 1. Loctite 6. 09 Retaining Compound will seal them. DRIVELINE: Torque flows from the engine to the transmission input shaft driving- gear at the front of the gearbox, through the driving gear down to the countershaft, through the driven gears up to the main/output shaft at the rear of the gearbox and down the drive shaft to the rear axle. Fourth has a 1: 1 direct torque flow from the input shaft to the output shaft. We at. ZR5. 1 Performance have found that the quality or degree of joint compliancy at. Support Beam directly affect the quality and level of vehicle. For example, a conventionally set up C4 driveline allows. This slight amount of flex at the beam contact planes. The most prevalent. RPMs. By using ZR5. Performance C4. Beam Plates, your C4 Corvette will benefit from higher levels of. These C4 Beam Plates are highly. They also. act as convenience devices for easier removal and installation of the Driveline. Support Beam. The top- side wrench free design will put an end to those . Please take a. moment to review the C4 Beam Plates Customer. Feedback section or ask someone who has already installed them and tested. VEHICLE SPEED. INDICATION SYSTEM (VSIS) - The C4 Corvette VSIS uses a. Vehicle Speed Sensor (VSS). The VSS. when equipped with a 1. T) drive gear (on output shaft) and 4. T driven. gear turning the VSS combined with a 3. The VSIS is calibrated to 4. When the differential (final drive) ratio changes, so does the pulses. To correctly recalibrate the VSIS signal pulse rate. K/mile either the drive and/or driven VSS gear(s) must be changed or a. Electronic Ratio Adapter (ERA) installed. Both cost around $1. LOOK OUT FOR TROUBLE: The preemptive dog teeth are most susceptible to damage when the clutch hydraulic system becomes degraded. The sensation of. Advanced stages of preemptive dog tooth wear may result in gear engagement difficulty due to metal burrs restricting normal movement of the sliding collar. This condition can also cause partial engagement of the dog teeth resulting in unexpected gear disengagement. In any such circumstance, discontinue use of the problematic gear until necessary repairs can be performed. This may save lots of money in additional parts when repaired. Frequent transmission. Pb particle levels. The ZF S6- 4. 0 6- speed. Manufacturer recommendations. GM P/N 1. 05. 29. BMW P/N 0. 75. 10. The. hydraulic clutch fluid (GM P/N 1. Dot. 3 grade with friction. Over time this hydroscopic fluid tends to absorb moisture. The. fluid reservoir features a vented twist- off cap enclosing. The. upside- down top- hat shaped barrier also acts as. Just remember that the clutch. With. the pedal all the way up, internal (static) pressure should be zero. As. the clutch pedal is pressed in, pressure builds up in the system until. Avoid reporting that you believe that the system. What is actually. Just. remember that a loss of pressure implies that a higher pressure has been. The two. failure modes are significantly different and should not be confused. Road TRIP Survival TIP: You can avoid being stranded by a sudden leak in. The wrench is for moving the ECM out of the way and the tube is for. This. temporary work- around could save you from major towing or. Recently (June 2. GM and NAPA replacement slave cylinders (TRW manufactured) have been. The problem with this condition is that the clutch hydraulic. This. condition creates a problematic operational situation in the system where even. The initial hydraulic fluid surge within the slave cylinder. The. spring back is caused by flex in the slave cylinder seal getting hung up and stretching. Under these conditions. When the shift sequence is slowed down, the spring back of. This causes the synchronizer to work much. RPM shifting. Wait for a few seconds. If there. is any resistance at all when actuating the shift lever into either gear from. Shift reaction time seems to tighten up (real nice) when. One of which is the process of tempering. During the cooling or quenching period of metal treatment is where. This process does not convert all of the material because the cooling/quenching session ends at ambient temperature. The ultimate. transformation of austenite to martensite may take place in carbon steel without. Afterwards, the metal must be tempered by at least 3 cycles from ambient to 3. F. This removes the brittleness from the newly converted. Reduction of flex within the synchronizer rings and other carbon. Send email to billb@zfdoc. Bill Boudreau at (6. Last modified: February 7, 2. Plotter Paper CAD and Graphic Design. LT1 vs LT4. GSR HOMEBack to the Home Page. GSR COMMUNITYJoin the GSRRegister your 9. GSRegister your C6 GSEnter the GSR Forum. Join our Email List. GSR Photo Gallery. View our FLASH Intro. GSR SHOPPINGVisit the GSR Store. GSR Classifieds. Group Purchase Page. GS Values. 19. 96 GS Buyer's Guide. GS INFO & SPECS1. Grand Sport History. Grand Sport History. C6 GS Info. 19. 96 GS & LT4 Data. LT1 vs LT4. LT4 Dyno Page. GS & LT4 FAQC6 GS FAQGS Photo Gallery. GS Vanity Tags. GS Collectibles. Where in the World? GSR INFOAbout the GSRGSR Member Benefits. GSR NCM Brick Page. GSR Events. GSR Links. GSR Sponsors. Donate to the GSRAdvertising. MEMBERS ONLYMembers Only Page. GSR Discount Codes. C6 GS Info. 96 GS & LT4 Tech Tips. GS/RPO Database. 96 GS Owners List. GSR Membership Roster. Grand Sport Videos! Grand Sport STUFF! Forgotten Password. GSR Membership Status. Wallpaper of the Month. NCMVisit the NCMWatch the NCM Video! NCM Build Sheets. NCM Corvette Raffle. NCM Insurance. CONTACT USHow to Contact the GSRBASIC LT1 and LT4 SPECIFICATIONSSpecification. LT1. LT4. Block, construction. Cast Iron. Cast Iron. Bore, inches. 4. 0. Compression ratio. Connecting Rods. Powdered metal. Powdered metal. Crankshaft. Cast iron. Cast iron with undercut and rolled fillets. Cylinder Heads. Cast Aluminum, 2 valves/cylinder. Cast Aluminum, 2 valves/cylinder. Displacement. 35. Fuel system. Fuel Injection, Electronic sequential port Fuel Injection, Electronic sequential port. Horsepower, factory rating. RPM3. 30 @ 5. 80. RPMMain Bearings. Pistons. Eutectic aluminum/silicon alloy. Eutectic aluminum/silicon alloy. Redline, factory rating. RPM6. 30. 0 RPMRocker Arms. Conventional, stamped steel, 1. Roller, forged aluminum, 1. Stroke, inches. 3. Timing Chain. Link chain, powdered- metal sprockets. Roller chain, steel sprockets. Torque, factory rating. RPM3. 40 @ 4. 50. RPMTorsional Damper. Single mass. Dual mass. Valve Diameter, inches. Valve Duration. 27. Valve Lift, degrees. Valve Overlap, degrees. Valve Springs. Round Section. Oval section, higher closing force. LT1 and LT4 COMPONENTS & PART NUMBERSParts: LT1 Description. Part #LT4 Description. Part #Belt, Serpentine. Same as LT1 belt. Camshaft. See specs below. See specs below. 12. Cap, (Retainer) valve spring 1. Connecting rods. Powdered Metal. Powdered Metal. 10. Chain, Timing. Powdered metal butt link. Single Roller (made for GM by Cloyes) Steel. Crankshaft 1. 25. Nodular Iron (Additional Machining)1. EGR ? Overlap leaves EGR redundant? Gasket, Head 1. 01. Composite w/ steel rings. Gasket, Intake 1. Head (L/R Same)2. CFM flow. 10. 16. CFM flow Higher ports. Injectors. 3. 0gps 2. Intake Manifold 1. Higher ports 0. 1. The cam has more lift, duration and valve overlap. Exhaust valve lift is . Duration is also increased slightly on both exhaust and intake.. By increasing overlap significantly, it eliminated the need for an external exhaust gas recirculation (EGR) device. CAMSHAFT SPECIFICATIONS ('9. LT1 w/1. 5: 1 Ratio rockers and LT4 w/1. Engine. Valve Lift @. Valve springs are stronger, with a higher installed. Special valve springs, eliptical shaped instead of circular in. Larger horizontal cross section than vertical), allow a spring. LT1 Intake valves weight 1. LT4. Exhaust valves weight 7. LT1 Exhaust valves weight 9. ROLLER ROCKER ARMSThe LT1's stamped steel rocker arms exhibited ball galling at. Crane roller rockers were substituted in the LT4 with lock. Shims. were added to maintain the valve stem accurately and the stud slot widened. The. roller axle reduces friction measurably, the 2 lbs- ft reduction increasing. The rocker arms also have a roller tip. The LT4 has. 1. 6: 1 and LT1 has 1. Rocker Ratio. The LT4's new valve springs are made from egg shaped wire for higher seat pressure and improved valve dynamics at higher RPM. REVISED HEAD DESIGNThe big difference in the heads is the intake and exhaust. Both are larger with bigger radius bends. A throat cut just past the exhaust valve seat also opens up the. The Intake port volume has increasd by 2. The flow through the heads. CFM (Cubic feet per minute) @ 2. There are some reports of early LT4's with 1. The LT1 studs are 3/8. GM part numbers are #3. The LT4 Intake port is 2. LT1. The. revised rocker cover rail is due to the taller intake port opening. Intake valve sizes are 1. The short side- radius offer much smoother flow and the. Exhaust valve sizes are 1. Also notice the LT4's 7/1. HEAD GASKETSThe LT4 also features new composite head gaskets necessitated. POSITIVE- TWIST TOP PISTON RINGSA new top compression ring. High- speed durability tests of the. To cure this, something called a positive. A chamfer cut into this type of ring's. It is no longer perpendicular to the bore. The larger injectors were designed to keep pace with the better breathing, higher revving engine. The 4. 8mm throttle body remained unchanged from the LT1, however all LT4 equipped Corvettes (not just Z1. Grand Sports) featured a throttle body top cover plate with the words . INTAKE MANIFOLDA specific intake manifold was cast for use with LT4 heads. Although the manifold and head intake ports do not precisely match, the manifold was cast with additional material to allow safe machining of the ports to more closely match the LT4's higher head ports. LT4 intakes were powder coated red from the factory to differentiate them from the standard LT1 manifold. LT4 has smaller but stronger steel roller chain. Although it seems that the new chain and sprockets would reduce mass, The cam sprocket was left solid, rather than webbed, specifically for additional mass. Increased inertia in the system reduces the tendency for cam torsion. SPECIALLY MACHINED CRANKSHAFTThe crank itself was improved via something called undercutting and rolling. Undercutting is the machining of a groove into the corner of a journal. Though this would seem to weaken the crank at that point, it actually makes it stronger where tensile stress is most likely to cause sudden failure. Rolling the undercut introduces compressive stress to the area. This makes it more durable, because potentially catastrophic tensile stress generated during high RPM operation must first overcome the compressive stress before that area of the crank is subjected to tension. Undercutting, a groove cut into the corner of a journal, looks counterintuitive, but makes a crankshaft stronger where tensile stress is most likely to cause failure. By undercutting and then rolling it, compressive stress is introduced. Tensile stress during high- speed operation first has to overcome the compressive stress before there's any tension on the joint. And as tensile stress is what breaks crankshafts, undercutting and rolling make the crankshaft stronger. DUAL- MASS FRONT TORSIONAL DAMPERTuned for high engine speed, also helps reduce stress on the. LT1 pt.# 1. 01. 28. LT4 pt.# 1. 25. 51. NODULAR IRON MAIN BEARING CAPSThese LT4 components are considerably stronger than their LT1 counterparts and resist failure at higher RPM's. TEFLON REAR CRANK SEALOffers improved durability over the standard LT1 crank seal. References: GM Assembly Manual (LT4)Chevy High Performance magazine March '9. Chevy High Performance magazine October '9. Vette magazine October '9. Corvette Fever magazine November '9. Corvette Fever magazine October '9. Corvette Fever magazine March '9. The information presented here is believed to be accurate but the authors and the Grand. Sport Registry assume no responsibility for errors. If you have evidence to the contrary on any of the above, or have worthwhile additions to increase the value of this information, please submit to info@grandsportregistry. Day Reset Autoimmune Diet Plan. For many years I suspected that I had some form of thyroid problem based on my own research and symptoms like dry skin, occasional fatigue, trouble losing weight after having a baby, and hair thinning, but I was never able to get answers from conventional tests which showed that my T3 and T4 thyroid hormones were in the normal range. Thankfully, I found an amazing doctor who specializes in hormones and endocrine problems and with additional blood testing and a thyroid ultrasound, he was able to finally figure out what I was struggling with: Hashimoto’s Thyroiditis (an autoimmune condition where the body creates antibodies to the thyroid). What are Autoimmune Problems? It turns out that many different disorders and diseases are autoimmune in nature but they manifest in different ways. As the Paleo Mom explains: Autoimmune disease is caused by the immune system losing the ability to differentiate proteins belonging to your own body with proteins belonging to a foreign invader (like a bacteria, virus or parasite). What causes symptoms is the build up of damage to cells, tissues and/or organs in the body. Which proteins/cells are attacked is what separates once disease from another. In Rheumatoid Arthritis, the tissues of your joints are attacked. In psoriasis, proteins within the layers of cells that make up your skin are attacked. However, the root cause is the same. Genetic predisposition to autoimmunity makes up about one third of your risk of developing an autoimmune disease. The other two thirds of your risk come from environmental factors, which include: diet, lifestyle, infections (both prior and persistent) exposure to toxins, hormones, weight, etc. While you cannot control your genetics or whether or not you had mono as a kid, you do have an immense amount of control over your diet and lifestyle (and the extent that these affect hormones and weight and even toxin exposure). By removing the foods that contribute to a leaky gut, gut dysbiosis (the wrong numbers, relative quantities, or types of microorganisms typically growing in the wrong locations in your gut), hormone imbalance, and that stimulate inflammation and the immune system, you can create the opportunity for your body to heal. By addressing important lifestyle factors and changing your focus to eating nutrient- dense foods that support optimal gut health (and optimal health of your gut microorganisms), that restore levels of important nutrients and provide all of the building blocks that your body needs to heal and properly regulate the immune system, that help resolve inflammation and support organ function, you create an environment in your body conducive to healing. Why Other Diets May Not Work. From my understanding, once the body has an autoimmune reaction, it can sometimes be necessary to remove a wide variety of potentially inflammatory foods for a short time and then reintroduce to test the response. The idea is similar to the theory behind the GAPS protocol but geared toward addressing autoimmune issues instead. Since the body is in a state of heightened immune response, removing these foods can help it get back into a state of balance and reduce the autoimmune reaction. Technically, an autoimmune disease cannot be “cured”, but in many cases, it is possible to put the condition into remission with careful diet and lifestyle changes. The Ultimate Healthy Weight Loss Meal Plan DASH stands for Dietary Approaches to Stop Hypertension. The DASH diet is a lifelong approach to healthy eating that's designed to help treat or prevent high blood. 1,200-Calorie, Low-Carb Diet Meal Plan Breakfast Breakfast One - Veggie Scrambled Eggs. Food Preparation Method Serving Size Calories Carbohydrates. My Experience. I switched to an autoimmune protocol diet after being diagnosed with Hashimotos in hopes of giving my immune system a little time to recover. I was hopeful that it would be beneficial, but I was AMAZED at how quickly it helped. Within the first week, I saw my bloating go away, my thyroid nodule felt noticeably smaller, I had more energy (after the first couple of days), and my skin improved. Over the course of the almost two months I did the strict protocol, I lost some of my stubborn weight and felt incredibly better. It also helped me identify foods that I was not responding well to, but that I didn’t realize were problematic (like eggs, which was confirmed by blood test later). I was able to reintroduce many of the foods after that time without a problem and I felt continually better (until I created a flare by not sleeping and stressing about finishing my book). Sleep and stress are both huge factors in overall health and are especially important for those with any kind of health condition. The Specifics of the Autoimmune Diet. The general idea of the autoimmune diet is that you are removing any potentially inflammatory foods, but the specifics are a bit more difficult. Some sources consider foods like fruit and sweet potatoes ok, while others do not. For reference, some sources that I find most helpful are: This particular post from the Paleo Mom is really helpful in understanding what foods are considered safe and which ones to temporarily avoid. I’ll also be posting more autoimmune friendly recipes and meal plans soon, but those are great resources for getting started. You can download the complete food list I used by clicking here (PDF). It can seem overwhelming, but this way of eating is actually relatively simple if you follow a template. My typical day on the autoimmune diet was: Breakfast– A scramble of meat and cooked vegetables, a cup of homemade bone broth, some fermented vegetables, and supplements. Lunch– A huge salad with leftover protein (meat, offal or fish) and a small piece of fruit, a cup of bone broth, fermented water kefir or kombucha and olives. This Whole30 Meal Plan will help you prepare the right meals (without too much thought). And you have access to the right grocery lists to make things easier. The CalorieSecrets diet regime aims to provide a. How to Go on the Cabbage Soup Diet. The cabbage soup diet requires you eat large amounts of cabbage soup for a week. During this week you can also eat some fruits and. When starting a new health plan, meal planning is the #1 key to your success. How many people do you know that had really great intentions on starting a new diet, but. Five Parts: Educating Yourself About the Plan Eating During the Induction Phase Eating During the. 2-Week Diet & Exercise Program. TAKE THE 2-WEEK CHALLENGE! You are about to embark on a 2-week diet and exercise program that will kick-start a. Author: Tim Ferriss: Country: United States: Language: English: Subject: Health & Fitness, Weight Loss, Diet, Self-help: Genre: Non-fiction: Published: 2010 (Crown. Dinner– A stir fry with some type of protein (meat, offal, seafood) with a lot of vegetables and allowed spices, evening supplements and at least 1 cup of healthy starch like cooked winter squash, pumpkin, etc. I also made a lot of stuffed squashes and soups. We rely heavily on big salads, stir frys and casseroles while on the autoimmune diet. When I first started, it seemed like I couldn’t eat anything and I was depriving myself of everything, but it is important to remember that many times the body is deficient in certain nutrients because of an autoimmune disease so during the course of the 3. I focused on extensively nourishing my body with as many high quality proteins, vegetables and healthy fats as I could consume. I may have been tired of my food choices at times, but I certainly never went hungry. I also focused on consuming a TON of vegetables during this time, after talking to Dr. Terry Wahls and reading her book, The Wahls Protocol. Wahls emphasizes the importance of consuming at least 9 cups of vegetables a day, especially brightly colored vegetables, leafy greens, and onions and garlic. Personally, I found that these factors were equally important to recovery for me: Sleep. I love to stay up late and skimp on sleep so I can get more done. My body does not love this. I’ve found that when I sleep at least 8- 8. I see my health markers improve (blood tests, fasting blood glucose, etc). Stress reduction. Also a tough one for me, but stress can have as much of an impact as diet on gut health and hormone levels. I found that even with a good diet, I started to notice symptoms creeping back in while under the stress of finishing my book. Supplements. I hesitated to include this part because if diet, stress and sleep aren’t under control, this won’t help at all, but I found certain supplements helped tremendously once I had optimized other factors. I personally take: WP- Throid thyroid medication (under the care of my doctor), Betaine HCL with protein meals, 5- MTHF and Methyl- B1. Folate, Probiotics, Fermented Cod Liver Oil, Cortisol support, Omega- 3s, Vitamin D (and sunshine daily in the morning), Magnesium, L- glutamine, Gelatin, and Vitamin C. I would highly recommend seeing a good functional medicine doctor and finding out what you personally need before taking any supplements. Autoimmune Diet Encouragement. This diet is difficult. Sometimes the best things in life require some work and denial of self. An elimination diet is temporary and it gives you a window into your own body and what you need to eat for optimal health. Don’t let is cause you extra stress. Don’t let this keep you up at night. Try to focus on nourishing and loving your body and providing it with the building blocks it needs to function optimally. If you can, encourage a friend or family member to make the journey with you for support. Let me know below what your struggle is and the results you see! Yes, you can target your obliques to maximize toning, but fat is lost through cardio and diet. Look and feel better by fueling up the healthy way. Check out these 10 10-minute lunches that make energizing the second half of your day a breeze!Try our 4 Step Weight Loss Challenge for 30 days and transform your body for a lifetime. Our 4 steps are easy to understand, free of charge, accessible to all ages. Minute Lunches. Fast food may be fast, but you pay for that convenience with an extra layer of jiggle. Look and feel better by ditching fast food and fueling up the healthy way. Check out these 1. It’s a myth that healthy eating involves hours of kitchen prep and hunting store aisles for bizarre ingredients. Nutritious recipes can be surprisingly simple. The 1. 0- minute lunches below are full of superfoods that will supercharge your afternoon. You’ll find whole foods packed with protein, fiber, antioxidants, minerals—and tastiness. The most effective strategy for avoiding takeout lunches or machine fare is to plan ahead. Over the weekend, take a few minutes to plan all your meals for the upcoming week. When possible, pack lunch the night before so you can grab- n- go during the morning rush. A little planning will go a long way toward saving your sanity—and your waistline! Vegetarian Panini. Fix up lunch in no time at all with this simple, delicious panini recipe, which includes roasted red pepper strips and goat cheese. Supermodel Superfood Salad. Flavor doesn’t need to take a backseat in healthy recipes, like this one. Add a protein boost by mixing in leftover chicken breast. Avocado and Poached Egg Sandwich. Enjoy this tasty twist on boring egg salad recipes! This version includes avocado and a poached egg for a filling, protein- packed energy boost. Italian Caprese Sandwich. Use homemade Skinny. Ms. Basil Spinach Pesto or a clean- eating store brand to make this yummy alternative to traditionally calorific Caprese sandwiches. The Best Yoga for Weight Loss Is This 10-Minute Fiery Flow. These weight loss exercise and fitness videos have both aerobics and toning. The cardio burns calories; the muscle toning builds lean muscle to boost metabolism. It can help you find your bliss, and some say yoga may also help you shed those extra pounds. 10 Painless Ways to Lose Weight. Easy weight loss tips you can slip into your everyday life. Welcome to World Yoga Society Online Service. Here we are providing some free yoga poses for weight loss /obesity. Our complete yoga therapy videos demonstrates how. These fat-burning yoga poses from yoga expert Kimberly Fowler help rev your metabolism so you can reach your weight-loss goals faster! Hampton Inn Hotel in Livermore, CApicture- perfect surroundings and great amenities. Explore the heart of California’s wine country from your comfortable base at Hampton Inn Livermore, a 7. Metropolitan Oakland International Airport. Whether you’re traveling on business or relaxing on vacation with your loved ones, you’ll receive the same free amenities, including in- room internet access, a fitness room and pool, and Hampton’s free hot breakfast. Overlooking Jack London Square and the waterfront, only 12.5 miles from Oakland International Airport, this boutique hotel provides easy access to top area.Savor delicious waffles and oatmeal, and enjoy as much juice and coffee as you like. Recline on our signature clean and fresh Hampton bed. Work at the large desk and sit back in the comfortable armchair. Take advantage of the 2. Hampton On the Run. Hold a meeting for 1. Internships.com is the world 24 Hour Fitness Corporate Office Address 24 Hour Fitness Worldwide Holdings, Inc. 12647 Alcosta Blvd 5th Floor San Ramon, CA 94583 Contact 24 Hour Fitness. Wine Barrel Room with full technical support. Lawrence Livermore National Laboratory, Sandia Laboratory, LAM Research and PGE Training Center offices are located within five miles of our hotel. Discover the Poppy Hills golf course, the Shadow Cliffs Regional Park, and our many local vineyards. Stay and shop, find savings at San Francisco Premium Outlets, just a mile away. Our friendly team is happy to organize local area transportation for you – and while you’re waiting, you can find out their best hints and tips for a great time in Livermore. Jobs, Employment in San Leandro, CA. Get new jobs emailed to you daily. Results Page: 1 2 3 4 5 Next »Get new jobs for this search by email. You can cancel email alerts at any time. Our waterfront Oakland hotel is designed with your comfort and style in mind. Conveniently located near San Francisco, our hotel is gateway to it all. These occupational employment and wage estimates are calculated with data collected from employers in all industry sectors in metropolitan and nonmetropolitan areas. The NESTA Personal Fitness Trainer certification is proudly accredited through the National Commission for Certifying Agencies (NCCA), which is the industry standard. |
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